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Summary
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Run: Interval
Previous
Next
3/19/2009
Date
7:00 AM
Time
4.5 mi
Distance
30:00
Duration
6:40 mi
Pace
Equipment
Nike nike air zoom vomero 3 (A)
Health
Weight
140 lb
kilojoules
1995
Map
Course
track
Notes
100, 200, 400, 800, 800, 400
Comments
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