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Summary
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Run: Easy
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Next
1/25/2010
Date
4.5 mi
Distance
36:00
Duration
8:00 mi
Pace
Equipment
ASICS Gel Speedsters 3 (2nd pair)
Health
Weight
140 lb
kilojoules
1995
Map
Course
track
Notes
w/u c/d and jog between sets
Comments
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