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Summary
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About Me
Run: Interval
Previous
Next
4/13/2009
Date
5:00 PM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
Nike nike air zoom vomero 3 (A)
Health
Weight
140 lb
kilojoules
1773
Map
Course
track
Notes
3 x 3x300 at 50 w/ 60/3min
Comments
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