| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2012 |
Run |
|
Long |
20.0 mi |
2:17:00 |
6:51 |
 |
| 1/19/2012 |
Run |
|
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 1/17/2012 |
Run |
|
Tempo |
9.0 mi |
51:45 |
5:45 |
|
| 1/17/2012 |
Run |
|
Easy |
3.5 mi |
27:45 |
7:56 |
|
| 1/15/2012 |
Run |
|
Easy |
9.5 mi |
1:11:20 |
7:31 |
|
| 1/15/2012 |
Run |
|
Tempo |
4.0 mi |
22:33 |
5:39 |
|
| 1/13/2012 |
Run |
|
Interval |
5.0 mi |
28:25 |
5:41 |
|
| 1/13/2012 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/11/2012 |
Run |
|
Hill |
10.0 mi |
1:13:20 |
7:20 |
|
| 1/9/2012 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/7/2012 |
Run |
|
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 1/6/2012 |
Run |
|
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 1/4/2012 |
Run |
|
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 1/1/2012 |
Run |
|
medium-long |
16.5 mi |
1:45:20 |
6:24 |
|
| 12/30/2011 |
Run |
|
Fartlek |
14.0 mi |
1:35:00 |
6:48 |
|
| 12/28/2011 |
Run |
|
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 12/26/2011 |
Run |
|
Hill |
8.0 mi |
58:34 |
7:20 |
|
| 12/25/2011 |
Run |
|
Easy |
10.0 mi |
1:15:16 |
7:32 |
|
| 12/22/2011 |
Run |
|
moderate |
9.5 mi |
1:04:45 |
6:49 |
|
| 12/20/2011 |
Run |
|
moderate |
13.5 mi |
1:29:14 |
6:37 |
|
| 12/19/2011 |
Run |
|
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 12/16/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/13/2011 |
Run |
|
Easy |
9.0 mi |
1:06:35 |
7:24 |
|
| 12/11/2011 |
Run |
|
Race |
26.2 mi |
2:59:42 |
6:52 |
|
| 12/10/2011 |
Run |
|
Easy |
5.8 mi |
43:40 |
7:32 |
|
| 12/9/2011 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 12/8/2011 |
Run |
|
Easy |
10.5 mi |
1:17:44 |
7:25 |
|
| 12/7/2011 |
Run |
|
moderate |
13.0 mi |
1:39:28 |
7:40 |
|
| 12/6/2011 |
Run |
|
moderate |
14.0 mi |
1:39:30 |
7:07 |
|
| 12/5/2011 |
Run |
|
moderate |
7.0 mi |
49:30 |
7:05 |
|
| 12/5/2011 |
Run |
|
moderate |
7.0 mi |
51:50 |
7:25 |
|
| 12/4/2011 |
Run |
|
moderate |
8.0 mi |
58:00 |
7:15 |
|
| 12/3/2011 |
Run |
|
moderate |
9.0 mi |
1:01:21 |
6:49 |
|
| 11/29/2011 |
Run |
|
Long |
21.0 mi |
2:20:04 |
6:41 |
|
| 11/27/2011 |
Run |
|
medium-long |
12.5 mi |
1:31:00 |
7:17 |
|
| 11/25/2011 |
Run |
|
moderate |
9.0 mi |
1:01:03 |
6:47 |
|
| 11/23/2011 |
Run |
|
Fartlek |
10.0 mi |
1:09:39 |
6:58 |
|
| 11/21/2011 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/19/2011 |
Run |
|
moderate |
9.0 mi |
1:02:10 |
6:55 |
|
| 11/17/2011 |
Run |
|
Easy |
7.8 mi |
54:59 |
7:03 |
|
| 11/16/2011 |
Run |
|
medium-long |
14.5 mi |
1:48:39 |
7:30 |
|
| 11/14/2011 |
Run |
|
Easy |
9.5 mi |
1:16:07 |
8:01 |
|
| 11/12/2011 |
Run |
|
Easy |
8.5 mi |
1:00:16 |
7:06 |
|
|