| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2011 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
 |
| 8/17/2011 |
Run |
|
moderate |
3.5 mi |
25:00 |
7:09 |
|
| 8/10/2011 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 8/7/2011 |
Run |
|
moderate |
7.0 mi |
49:26 |
7:04 |
|
| 8/4/2011 |
Run |
|
Easy |
4.5 mi |
33:24 |
7:26 |
|
| 8/2/2011 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/30/2011 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
|