| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2011 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
 |
| 3/21/2011 |
Run |
|
Easy |
4.5 mi |
33:10 |
7:23 |
|
| 3/17/2011 |
Run |
|
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 3/15/2011 |
Run |
|
moderate |
6.0 mi |
43:20 |
7:14 |
|
| 3/9/2011 |
Run |
|
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 2/18/2011 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 2/15/2011 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/13/2011 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 2/11/2011 |
Run |
|
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 2/9/2011 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/6/2011 |
Run |
|
Long |
20.0 mi |
2:15:56 |
6:48 |
|
| 2/4/2011 |
Run |
|
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 2/2/2011 |
Run |
|
moderate |
10.0 mi |
1:11:00 |
7:06 |
|
| 1/31/2011 |
Run |
|
Easy |
9.0 mi |
1:07:56 |
7:33 |
|
| 1/25/2011 |
Run |
|
Easy |
9.5 mi |
1:08:41 |
7:14 |
|
| 1/22/2011 |
Run |
|
moderate |
13.0 mi |
1:29:35 |
6:54 |
|
| 1/19/2011 |
Run |
|
Easy |
10.5 mi |
1:18:11 |
7:27 |
|
| 1/17/2011 |
Run |
|
Long |
21.0 mi |
2:20:39 |
6:42 |
|
| 1/14/2011 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/12/2011 |
Run |
|
moderate |
11.0 mi |
1:18:00 |
7:06 |
|
| 1/10/2011 |
Run |
|
Easy |
7.0 mi |
51:57 |
7:26 |
|
| 1/8/2011 |
Run |
|
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 1/6/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2011 |
Run |
|
Tempo |
5.0 mi |
28:25 |
5:41 |
|
| 1/4/2011 |
Run |
|
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
| 1/2/2011 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 12/30/2010 |
Run |
|
Easy |
8.0 mi |
59:38 |
7:28 |
|
| 12/28/2010 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/20/2010 |
Run |
|
Easy |
4.5 mi |
36:23 |
8:06 |
|
| 12/18/2010 |
Run |
|
Easy |
10.0 mi |
1:10:09 |
7:01 |
|
| 12/17/2010 |
Run |
|
Easy |
10.0 mi |
1:07:58 |
6:48 |
|
| 12/15/2010 |
Run |
|
moderate |
10.0 mi |
1:08:09 |
6:49 |
|
| 12/12/2010 |
Run |
|
Long |
16.0 mi |
1:45:57 |
6:38 |
|
| 12/10/2010 |
Run |
|
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 12/9/2010 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/7/2010 |
Run |
|
moderate |
10.0 mi |
1:07:12 |
6:44 |
|
| 12/5/2010 |
Run |
|
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 12/4/2010 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/3/2010 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/1/2010 |
Run |
|
Easy |
8.0 mi |
1:00:35 |
7:35 |
|
| 11/28/2010 |
Run |
|
Long |
16.0 mi |
1:49:45 |
6:52 |
|
| 11/26/2010 |
Run |
|
Easy |
9.0 mi |
1:03:41 |
7:05 |
|
| 11/24/2010 |
Run |
|
Easy |
9.0 mi |
1:08:42 |
7:38 |
|
| 11/21/2010 |
Run |
|
Long |
15.5 mi |
1:49:14 |
7:03 |
|
| 11/19/2010 |
Run |
|
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 11/14/2010 |
Run |
|
Long |
15.5 mi |
1:47:15 |
6:56 |
|
| 11/12/2010 |
Run |
|
Tempo |
8.0 mi |
55:39 |
6:58 |
|
| 11/10/2010 |
Run |
|
moderate |
10.0 mi |
1:14:55 |
7:30 |
|
| 11/8/2010 |
Run |
|
Easy |
1.0 mi |
8:09 |
8:09 |
|
|