| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2016 |
Run |
|
medium-long |
11.8 mi |
1:26:30 |
7:22 |
 |
| 2/23/2016 |
Run |
|
Interval |
1.8 mi |
10:00 |
5:43 |
|
| 2/23/2016 |
Run |
|
Easy |
6.8 mi |
55:00 |
8:09 |
|
| 2/19/2016 |
Run |
|
medium-long |
12.8 mi |
1:35:09 |
7:28 |
|
| 2/18/2016 |
Run |
|
medium-long |
15.0 mi |
1:57:40 |
7:51 |
|
| 9/28/2014 |
Run |
|
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 9/19/2014 |
Run |
|
Interval |
6.0 mi |
35:18 |
5:53 |
|
| 9/19/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/10/2014 |
Run |
|
Easy |
4.5 mi |
31:20 |
6:58 |
|
| 9/4/2014 |
Run |
|
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 9/1/2014 |
Run |
|
Long |
26.2 mi |
3:07:42 |
7:10 |
|
| 9/1/2014 |
Run |
|
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 8/27/2014 |
Run |
|
Fartlek |
10.5 mi |
1:19:23 |
7:34 |
|
| 8/23/2014 |
Run |
|
moderate |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/17/2014 |
Run |
|
Hill |
13.0 mi |
1:46:20 |
8:11 |
|
| 8/15/2014 |
Run |
|
Easy |
12.0 mi |
1:24:30 |
7:03 |
|
| 8/13/2014 |
Run |
|
Fartlek |
10.0 mi |
1:15:44 |
7:35 |
|
| 8/9/2014 |
Run |
|
Long |
21.0 mi |
2:26:46 |
7:00 |
|
| 8/6/2014 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 8/6/2014 |
Run |
|
moderate |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/4/2014 |
Run |
|
moderate |
12.0 mi |
1:28:00 |
7:20 |
|
| 8/1/2014 |
Run |
|
Hill |
12.0 mi |
1:32:56 |
7:45 |
|
| 7/30/2014 |
Run |
|
moderate |
7.0 mi |
51:47 |
7:24 |
|
| 7/28/2014 |
Run |
|
medium-long |
17.0 mi |
2:01:00 |
7:08 |
|
| 7/25/2014 |
Run |
|
medium-long |
17.0 mi |
2:01:08 |
7:08 |
|
| 7/23/2014 |
Run |
|
moderate |
11.5 mi |
1:18:14 |
6:49 |
|
| 7/21/2014 |
Run |
|
moderate |
11.0 mi |
1:15:00 |
6:50 |
|
| 7/19/2014 |
Run |
|
moderate |
8.5 mi |
59:59 |
7:04 |
|
|