Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/15/2009 Run   moderate 3.5 mi 24:39 7:03 7/9/2009 Run   Easy 4.5 mi 31:00 6:54 6/15/2009 Run track Interval 4.5 mi 37:00 8:14 5/30/2009 Run   Easy 4.0 mi 30:00 7:30 5/24/2009 Run track Interval 3.0 mi 21:00 7:00 5/20/2009 Run   Easy 2.0 mi 15:00 7:30 5/19/2009 Run   Easy 2.0 mi 15:00 7:30 5/14/2009 Run track Interval 3.0 mi 20:00 6:40 5/12/2009 Run   Easy 1.5 mi 12:00 8:00 5/11/2009 Run track Interval 5.0 mi 35:00 7:00 5/8/2009 Run track moderate 5.0 mi 34:00 6:48 5/7/2009 Run   moderate 4.0 mi 28:00 7:00 5/4/2009 Run track Interval 3.5 mi 25:00 7:09 5/2/2009 Run track Interval 3.0 mi 20:00 6:40 5/1/2009 Run   moderate 5.5 mi 38:00 6:55 4/30/2009 Run track Interval 2.5 mi 18:00 7:12 4/28/2009 Run track Easy 2.0 mi 15:00 7:30 4/26/2009 Run track Tempo 4.0 mi 26:00 6:30 3/10/2009 Run   moderate 3.0 mi 20:00 6:40 3/3/2009 Run   Easy 4.0 mi 30:00 7:30 2/25/2009 Run track Interval 3.0 mi 15:10 5:04 2/25/2009 Run track Easy 4.0 mi 30:00 7:30 2/23/2009 Run   moderate 8.5 mi 1:00:36 7:08 2/19/2009 Run   moderate 8.0 mi 55:26 6:56 2/17/2009 Run   Easy 6.5 mi 51:30 7:56 2/16/2009 Run treadmill Easy 4.0 mi 32:00 8:00 2/14/2009 Run track Interval 6.0 mi 33:15 5:33 2/14/2009 Run   Easy 4.0 mi 32:00 8:00 2/13/2009 Run   Easy 4.5 mi 37:56 8:26 2/12/2009 Run treadmill moderate 6.0 mi 40:46 6:48 2/11/2009 Run treadmill Easy 10.0 mi 1:13:29 7:21 2/10/2009 Run   moderate 10.5 mi 1:15:12 7:10 2/9/2009 Run treadmill Easy 7.5 mi 55:00 7:20 2/8/2009 Run   Easy 10.5 mi 1:23:30 7:58 2/7/2009 Run green oaks Hill 7.5 mi 53:36 7:09 2/6/2009 Run treadmill Easy 6.5 mi 49:55 7:41 2/5/2009 Run   Tempo 7.0 mi 41:46 5:58 2/5/2009 Run   Easy 5.5 mi 39:40 7:13 2/3/2009 Run   Easy 11.0 mi 1:21:40 7:26 2/2/2009 Run houston memorial medium-long 12.0 mi 1:25:00 7:05 2/1/2009 Run White rock lake Long 21.0 mi 2:25:00 6:55 1/31/2009 Run   Easy 7.0 mi 50:38 7:14 1/30/2009 Run   moderate 5.0 mi 36:18 7:16 1/29/2009 Run   Easy 9.5 mi 1:10:54 7:28 1/28/2009 Run   Long 16.0 mi 1:47:07 6:42 1/27/2009 Run   moderate 5.0 mi 34:21 6:53 1/25/2009 Run   Long 16.0 mi 1:53:05 7:05 1/24/2009 Run treadmill Tempo 5.0 mi 30:00 6:00 1/24/2009 Run treadmill Easy 3.0 mi 30:00 10:00 1/23/2009 Run   Fartlek 10.0 mi 1:08:30 6:51 1/21/2009 Run trinity big loop medium-long 14.0 mi 1:39:40 7:08 1/20/2009 Run   moderate 9.0 mi 1:05:12 7:15 1/19/2009 Run   Easy 2.4 mi 20:00 8:20 1/17/2009 Run   Easy 7.0 mi 51:30 7:22 1/16/2009 Run   Long 16.0 mi 1:52:00 7:00 1/15/2009 Run treadmill Easy 8.5 mi 1:00:00 7:04 1/13/2009 Run   Long 13.0 mi 1:30:48 7:00 1/11/2009 Run   Easy 7.0 mi 59:26 8:30 1/10/2009 Run   Easy 8.5 mi 1:01:40 7:16 1/9/2009 Run   Easy 7.5 mi 55:30 7:24 1/8/2009 Run   Easy 10.5 mi 1:23:31 7:58 1/6/2009 Run   Easy 5.0 mi 35:49 7:10 1/4/2009 Run   Easy 7.5 mi 1:04:19 8:35 1/3/2009 Run   Easy 6.5 mi 1:00:07 9:15 1/1/2009 Run   Easy 6.5 mi 1:02:00 9:33