Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/13/2017 Run   Long 12.0 mi 1:31:00 7:35 4/12/2017 Run   Long 12.0 mi 1:28:21 7:22 4/8/2017 Run   Long 19.5 mi 2:23:04 7:21 4/6/2017 Run   Long 8.5 mi 1:00:21 7:06 4/4/2017 Run   Hill 7.0 mi 49:47 7:07 4/1/2017 Run   Hill 14.0 mi 1:37:00 6:56 3/29/2017 Run   Hill 6.5 mi 50:09 7:43 3/28/2017 Run   Hill 9.5 mi 1:10:17 7:24 3/17/2017 Run   Hill 12.0 mi 1:29:45 7:29 3/14/2017 Run   Hill 7.0 mi 54:41 7:49 3/11/2017 Run   Hill 8.0 mi 1:03:51 7:59 3/10/2017 Run   Easy 7.0 mi 48:45 6:58 3/8/2017 Run   Easy 9.0 mi 1:08:33 7:37 3/7/2017 Run   Easy 8.5 mi 1:02:29 7:22 3/6/2017 Run   Easy 8.5 mi 1:03:21 7:28 3/3/2017 Run   Easy 9.0 mi 1:06:00 7:20 3/2/2017 Run   Easy 6.5 mi 50:00 7:42 2/28/2017 Run   Easy 8.0 mi 1:00:00 7:30 2/27/2017 Run   moderate 13.0 mi 1:39:25 7:39 2/23/2017 Run   Easy 11.0 mi 1:28:31 8:03 2/21/2017 Run   Easy 9.5 mi 1:12:22 7:38 2/20/2017 Run   Easy 6.0 mi 41:00 6:50 2/19/2017 Run   Easy 6.0 mi 45:00 7:30 2/17/2017 Run   moderate 13.0 mi 1:31:00 7:00 2/16/2017 Run   Easy 12.0 mi 1:35:00 7:55 2/15/2017 Run   Easy 4.5 mi 31:00 6:54 2/14/2017 Run   Easy 10.0 mi 1:16:09 7:37 2/12/2017 Run   Easy 12.5 mi 1:34:10 7:32 2/11/2017 Run   Easy 8.0 mi 1:09:00 8:38 2/10/2017 Run   Easy 10.0 mi 1:18:00 7:48 2/8/2017 Run   Easy 14.5 mi 1:55:00 7:56 2/2/2017 Run   Easy 10.0 mi 1:18:00 7:48 1/30/2017 Run   Easy 12.0 mi 1:36:00 8:00 1/29/2017 Run   Easy   1:03:00   1/29/2017 Run   Easy 7.0 mi 1:03:00 9:00 1/27/2017 Run   Easy 11.5 mi 1:30:00 7:50