Notes
Nice fartlek today. Started at my parents house.
5 min ON / 5 min OFF
4 min ON / 4 min OFF
3 min ON / 3 min OFF
2 min ON / 2 min OFF
1 min ON / 1 min OFF.
I felt really good for the first 3 segments, the last 2 hurt but pushed through it. For the off parts, I think I should take them a little faster next time....kinda slow. Overall, happy with the run today. Body has not run that fast in a long time. Good to get the rust off.