Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2020 Run   Easy 6.9 mi 51:33 7:27
6/16/2020 Run   Easy 5.1 mi 36:25 7:10
7/23/2018 Run   Easy 8.0 mi 59:24 7:25
7/21/2018 Run   Easy 5.0 mi 35:50 7:07
7/20/2018 Run   Long 12.0 mi 1:24:32 7:02
7/19/2018 Run   Easy 7.8 mi 58:53 7:35
7/18/2018 Run   Easy 5.0 mi 36:11 7:15
7/16/2018 Run   Easy 4.3 mi 31:36 7:25
7/16/2018 Run   Tempo 3.1 mi 20:00 6:24
7/16/2018 Run   Easy 1.0 mi 8:00 8:00
7/14/2018 Run   Easy 5.0 mi 35:43 7:08
7/13/2018 Run   Long 11.5 mi 1:19:37 6:56
7/11/2018 Run   Easy 5.0 mi 39:27 7:54
7/10/2018 Run   Easy 8.9 mi 1:04:07 7:11
7/9/2018 Run   Easy 4.5 mi 33:12 7:23
7/9/2018 Run   Tempo 3.3 mi 20:00 6:04
7/9/2018 Run   Easy 1.0 mi 8:16 8:16
7/7/2018 Run   Building 10.0 mi 1:09:46 6:57
7/6/2018 Run   Easy 7.2 mi 51:32 7:09
7/5/2018 Run   Easy 4.7 mi 34:04 7:15
7/3/2018 Run   Hill 8.0 mi 58:45 7:21
7/2/2018 Run   Tempo 2.9 mi 17:12 5:56
7/2/2018 Run   Hill 8.7 mi 1:00:49 7:00
7/1/2018 Run   Hill 3.0 mi 22:19 7:27
7/1/2018 Run   Hill 8.5 mi 58:32 6:54
6/30/2018 Run   Easy 3.0 mi 21:38 7:13
6/29/2018 Run   Long 11.0 mi 1:17:22 7:02
6/28/2018 Bike   Easy 7.0 mi    
6/27/2018 Run   Easy 2.5 mi 18:11 7:17
6/27/2018 Run   Tempo 2.0 mi 13:26 6:43
6/27/2018 Run   Easy 1.0 mi 7:33 7:33
6/26/2018 Run   Easy 8.0 mi 1:02:18 7:45
6/25/2018 Run   Easy 7.0 mi 50:46 7:16
6/23/2018 Run   Long 12.0 mi 1:20:22 6:42
8/16/2016 Run   Tempo 3.3 mi 20:00 6:00
8/16/2016 Run   Tempo 3.1 mi 20:00 6:28
8/16/2016 Run   Easy 1.5 mi 11:12 7:28
8/15/2016 Run   Long 10.4 mi 1:20:00 7:42
1/12/2016 Run   Building 4.2 mi 30:00 7:06
1/11/2016 Run   Easy 4.2 mi 31:56 7:33
1/8/2016 Run   Easy 3.0 mi 21:38 7:13
1/7/2016 Run   Easy 6.0 mi 44:13 7:23
1/6/2016 Run   Easy 3.1 mi 23:11 7:26
1/5/2016 Run   Easy 4.0 mi 31:11 7:48
1/4/2016 Run   Easy 7.0 mi 50:13 7:11
1/2/2016 Run   Easy 4.1 mi 30:00 7:16
1/1/2016 Run   Easy 3.9 mi 30:00 7:47
7/17/2015 Run
Train Station
 Easy 6.0 mi 44:52 7:27
7/16/2015 Run   Easy 5.2 mi    
7/15/2015 Run   Easy 3.4 mi 27:17 8:08
7/15/2015 Run   Tempo 1.3 mi 7:07 5:39
7/15/2015 Run   Tempo 1.3 mi 7:17 5:47
7/15/2015 Run   Tempo 1.3 mi 7:39 6:05
7/15/2015 Run   Easy 0.7 mi 5:26 8:14
7/14/2015 Run   Easy 9.5 mi 1:09:46 7:21
7/11/2015 Run
Post Long Run Loop
 Easy 3.0 mi 22:42 7:34
7/10/2015 Run   Long 10.0 mi 1:16:37 7:40
7/9/2015 Run   Easy 3.5 mi 25:45 7:22
7/8/2015 Run   Long 10.0 mi 1:14:06 7:25
7/7/2015 Run   Easy 7.0 mi 52:17 7:29
7/6/2015 Run   Long 10.5 mi 1:17:22 7:23
7/5/2015 Run
Post Long Run Loop
 Easy 3.0 mi 22:15 7:25
7/3/2015 Run   Long 10.0 mi 1:08:27 6:51
7/2/2015 Run
East and Back
 Easy 4.7 mi 33:30 7:12
7/1/2015 Run
Island Park
 Tempo 7.0 mi 45:40 6:33
6/29/2015 Run
Smerz Run
 Easy 5.4 mi 40:17 7:26
6/27/2015 Run
Train Station
 Easy 6.0 mi 45:03 7:29
6/26/2015 Run   Easy 6.0 mi 47:12 7:52
2/3/2015 Run   Easy 7.0 mi 52:22 7:29
1/31/2015 Bike   Easy 6.0 mi    
1/30/2015 Run   Easy 4.1 mi 29:48 7:14
1/29/2015 Run   Easy 5.0 mi 36:39 7:20
1/28/2015 Run   Easy 7.0 mi 53:15 7:37
1/27/2015 Run   Easy 1.3 mi 9:57 7:40
1/27/2015 Run   Fartlek 3.4 mi 24:00 7:04
1/27/2015 Run   Easy 1.3 mi 10:11 7:36
1/26/2015 Run
Rocket Ship Park
 Long 8.3 mi 1:02:45 7:32
6/20/2013 Run
random run
 Easy 5.0 mi 36:36 7:20
6/18/2013 Run
random run
 Easy 5.0 mi 35:06 7:02
6/17/2013 Run
random run
 Easy 4.8 mi 35:06 7:24
6/16/2013 Run
random run
 Easy 4.0 mi    
6/15/2013 Run
random run
 Easy 4.0 mi 28:53 7:14
1/7/2013 Run
random run
 Race 1.0 mi 5:01 5:01
12/5/2012 Run
random run
 Easy 5.2 mi 32:50 6:23
12/3/2012 Run
random run
 Easy 4.0 mi 28:11 7:03
12/3/2012 Swim   Free Style 700.0 m    
12/1/2012 Run
random run
 Easy 7.0 mi 48:32 6:56
11/29/2012 Swim   Free Style 600.0 m    
11/28/2012 Run   Easy 4.0 mi 27:55 6:59
11/27/2012 Swim   Free Style 700.0 mi    
11/26/2012 Run   Easy 6.0 mi 42:26 7:05
11/23/2012 Run   Easy 5.0 mi 35:19 7:04
11/20/2012 Swim   Free Style 650.0 m    
11/19/2012 Run   Easy 6.0 mi 39:57 6:40
11/17/2012 Run   Easy 8.0 mi 1:00:00 7:30
11/16/2012 Run
random run
 Easy 5.0 mi 37:12 7:27
11/15/2012 Swim   Free Style 500.0 m    
11/14/2012 Run
random run
 Easy 6.0 mi 40:28 6:45
11/13/2012 Swim   Free Style 450.0 m    
11/12/2012 Run
random run
 Easy 5.2 mi 39:12 7:33
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