8/16/2016
7:40 AM
3.3 mi
20:00
6:00 mi
No additional information was recorded for this entry.
Guys took a 90 second break, then ran 20 min tempo at 6:00 min pace. The top 12 were together for about 12 min then the large pack started to drop. Finished with 7 together and the rest of the guys not far behind. Great workout!!