Notes
Swam at STCE pool. Was in there with these older people who were way better swimmers then I am. But, did 10X50 meters on the 1:10....I asked the swim coach what I should do. It's a hard workout if you are not used to swimming laps. I was hitting the 50 in 57 seconds or so, which meant I only had a few seconds rest. That pace did not last long...only 3. Swimming is much harder then people think it is.