8/16/2010
7:30 AM
4.6 mi
No additional information was recorded for this entry.
Met the guys over by HighGate Rd. Most guys did 6x1000.
Our 6 as follows: I told them that they had 5:30 for the run and rest. Overall good day for the team as well as myself.
3:08
3:14
3:15
3:13
3:10
3:02