Notes
One of my best runs in a long time. Went out to Blackwell to map out what my team is going to do for Wed. It brought back some really good memories as I was running out there. Did a hill...still hurts like hell. The ran out to St. James Farm, did the 3 mile XC course, then headed out on the PP heading west for about 45 minutes. Felt great and really picked it up the last 30 minutes or so. I think I am going to start to do more runs out there...what a great place to run!