Notes
4 mile fartlek. We ran the reverse-Persimmon loop to Country Club Rd, over to Anitree, then finished up on FoxChase. The legs were not feeling that good today, so I stayed in the back of the pack. Some of the guys legs felt the same...I would say that we got in about 10 solid "on" segments. Each segment was at least 30 seconds long. Overall good day.