6/16/2012
6:30 AM
2 mi
11:12
5:36 mi
No additional information was recorded for this entry.
2 mile effort. Ran the first half easy, then pushed the pace down a little from 800 to 1.5. Then Paul pulled away from me with 2 laps to go. Did not feel that bad running at this pace...a sign that I am getting in shape.