11/26/2009
9:00 AM
4 mi
21:52
5:28 mi
1st mile: 5:02
2nd mile: 10:26
3rd mile: 16:02
4th mile: 21:52
Legs felt good for the first 3 miles. With the leaders at 3 miles, took off with a mile to go, won the race in 21:52. Overall good day.