2/10/2011
4.4 mi
30:00
6:54 mi
No additional information was recorded for this entry.
10 minutes of warm-up. Then 1 min ON 1 min OFF for 15 minutes. Was running at 9.0- 9.5 when ON and 8.0 for the OFF portions. Finshed up with a 5 minute cool down. Legs felt great!