| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2012 |
Run |
random run |
Easy |
6.0 mi |
38:44 |
6:28 |
 |
| 5/26/2012 |
Run |
random run |
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 5/25/2012 |
Run |
random run |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 5/24/2012 |
Run |
random run |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 5/17/2012 |
Run |
random run |
Easy |
3.3 mi |
22:57 |
6:53 |
|
| 5/16/2012 |
Run |
random run |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 5/15/2012 |
Run |
random run |
Easy |
10.0 mi |
1:07:47 |
6:47 |
|
| 5/14/2012 |
Run |
random run |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 5/7/2012 |
Run |
random run |
Easy |
4.1 mi |
28:56 |
7:02 |
|
| 5/6/2012 |
Run |
random run |
Building |
8.0 mi |
50:47 |
6:21 |
|
| 5/4/2012 |
Run |
random run |
Easy |
4.0 mi |
27:11 |
6:48 |
|
| 5/3/2012 |
Run |
random run |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 5/2/2012 |
Run |
random run |
Easy |
7.5 mi |
56:41 |
7:34 |
|
| 5/1/2012 |
Run |
random run |
Building |
4.5 mi |
27:13 |
6:07 |
|
| 4/30/2012 |
Run |
random run |
Easy |
4.2 mi |
28:32 |
6:48 |
|
| 4/19/2012 |
Run |
random run |
Easy |
4.2 mi |
28:22 |
6:43 |
|
| 4/18/2012 |
Run |
random run |
Easy |
6.2 mi |
45:21 |
7:17 |
|
| 4/17/2012 |
Run |
random run |
Easy |
4.5 mi |
34:37 |
7:42 |
|
| 4/16/2012 |
Run |
random run |
Long |
9.0 mi |
1:03:22 |
7:03 |
|
| 4/6/2012 |
Run |
random run |
Easy |
4.5 mi |
30:18 |
6:44 |
|
| 4/5/2012 |
Run |
random run |
Easy |
4.4 mi |
30:03 |
6:50 |
|
| 4/4/2012 |
Run |
random run |
Easy |
2.2 mi |
16:07 |
7:14 |
|
| 4/4/2012 |
Run |
random run |
Fartlek |
1.3 mi |
7:30 |
5:47 |
|
| 4/4/2012 |
Run |
random run |
Hill |
3.2 mi |
20:00 |
6:12 |
|
| 4/4/2012 |
Run |
random run |
Easy |
1.1 mi |
8:11 |
7:19 |
|
| 4/3/2012 |
Run |
random run |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 4/2/2012 |
Run |
random run |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 4/2/2012 |
Run |
random run |
Interval |
3.0 mi |
14:40 |
4:54 |
|
| 4/2/2012 |
Run |
random run |
Easy |
1.9 mi |
13:54 |
7:15 |
|
| 4/1/2012 |
Run |
random run |
Long |
13.0 mi |
1:30:12 |
6:57 |
|
| 3/29/2012 |
Run |
random run |
Easy |
1.1 mi |
8:12 |
7:20 |
|
| 3/29/2012 |
Run |
random run |
Fartlek |
0.9 mi |
5:33 |
6:02 |
|
| 3/29/2012 |
Run |
random run |
Hill |
3.4 mi |
20:53 |
6:07 |
|
| 3/29/2012 |
Run |
random run |
Easy |
1.2 mi |
9:12 |
7:33 |
|
| 3/28/2012 |
Run |
random run |
Easy |
6.1 mi |
47:33 |
7:47 |
|
| 3/27/2012 |
Run |
random run |
Easy |
1.5 mi |
10:33 |
7:02 |
|
| 3/27/2012 |
Run |
random run |
Interval |
3.0 mi |
14:44 |
4:55 |
|
| 3/27/2012 |
Run |
random run |
Easy |
1.9 mi |
14:22 |
7:27 |
|
| 3/26/2012 |
Run |
random run |
Easy |
6.0 mi |
41:33 |
6:56 |
|
| 3/24/2012 |
Run |
random run |
Easy |
9.0 mi |
1:07:12 |
7:28 |
|
| 3/23/2012 |
Run |
random run |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 3/22/2012 |
Run |
random run |
Easy |
1.8 mi |
13:21 |
7:25 |
|
| 3/22/2012 |
Run |
random run |
Fartlek |
2.2 mi |
13:12 |
6:04 |
|
| 3/22/2012 |
Run |
random run |
Hill |
2.5 mi |
13:24 |
5:20 |
|
| 3/22/2012 |
Run |
random run |
Easy |
1.3 mi |
9:27 |
7:27 |
|
| 3/20/2012 |
Run |
random run |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 3/20/2012 |
Run |
random run |
Interval |
2.5 mi |
12:13 |
4:54 |
|
| 3/20/2012 |
Run |
random run |
Easy |
1.8 mi |
13:21 |
7:38 |
|
| 3/17/2012 |
Run |
random run |
Long |
9.0 mi |
1:02:44 |
6:59 |
|
| 3/15/2012 |
Run |
random run |
Easy |
6.6 mi |
46:44 |
7:08 |
|
| 3/14/2012 |
Run |
random run |
Easy |
2.5 mi |
17:09 |
6:54 |
|
| 3/14/2012 |
Run |
random run |
Fartlek |
1.3 mi |
8:00 |
5:59 |
|
| 3/14/2012 |
Run |
random run |
Easy |
2.2 mi |
15:33 |
7:14 |
|
| 3/12/2012 |
Run |
random run |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 3/12/2012 |
Run |
random run |
Interval |
3.4 mi |
17:41 |
5:17 |
|
| 3/12/2012 |
Run |
random run |
Easy |
1.2 mi |
8:49 |
7:11 |
|
| 3/9/2012 |
Run |
random run |
Easy |
4.3 mi |
31:12 |
7:12 |
|
| 3/8/2012 |
Run |
random run |
Easy |
1.1 mi |
7:56 |
7:34 |
|
| 3/8/2012 |
Run |
random run |
Fartlek |
1.2 mi |
6:00 |
5:00 |
|
| 3/8/2012 |
Run |
random run |
Hill |
2.0 mi |
11:54 |
6:01 |
|
| 3/8/2012 |
Run |
random run |
Easy |
1.2 mi |
8:44 |
7:10 |
|
| 3/7/2012 |
Run |
random run |
Easy |
8.5 mi |
1:02:04 |
7:19 |
|
| 3/6/2012 |
Run |
random run |
Easy |
3.1 mi |
22:20 |
7:13 |
|
| 3/6/2012 |
Run |
random run |
Tempo |
3.1 mi |
17:30 |
5:39 |
|
| 3/6/2012 |
Run |
random run |
Easy |
1.6 mi |
12:18 |
7:42 |
|
| 3/5/2012 |
Run |
random run |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/4/2012 |
Run |
random run |
Easy |
8.3 mi |
56:34 |
6:47 |
|
| 2/29/2012 |
Run |
random run |
Easy |
1.2 mi |
9:25 |
7:51 |
|
| 2/29/2012 |
Run |
random run |
Fartlek |
1.7 mi |
10:00 |
5:53 |
|
| 2/29/2012 |
Run |
random run |
Hill |
2.8 mi |
18:00 |
6:26 |
|
| 2/29/2012 |
Run |
random run |
Easy |
1.3 mi |
8:41 |
6:57 |
|
| 2/27/2012 |
Run |
random run |
Easy |
1.0 mi |
8:01 |
7:43 |
|
| 2/27/2012 |
Run |
random run |
Tempo |
3.0 mi |
15:50 |
5:17 |
|
| 2/27/2012 |
Run |
random run |
Easy |
1.9 mi |
13:54 |
7:24 |
|
| 2/26/2012 |
Run |
random run |
Building |
9.5 mi |
1:00:17 |
6:21 |
|
| 2/25/2012 |
Run |
random run |
Long |
9.0 mi |
1:05:11 |
7:15 |
|
| 2/23/2012 |
Run |
random run |
Easy |
1.0 mi |
7:20 |
7:20 |
|
| 2/23/2012 |
Run |
random run |
Tempo |
5.0 mi |
28:54 |
5:47 |
|
| 2/23/2012 |
Run |
random run |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 2/21/2012 |
Run |
random run |
Easy |
7.0 mi |
47:44 |
6:50 |
|
| 2/20/2012 |
Run |
random run |
Easy |
3.2 mi |
22:56 |
7:12 |
|
| 2/20/2012 |
Run |
random run |
Tempo |
2.8 mi |
17:08 |
6:05 |
|
| 2/20/2012 |
Run |
random run |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 2/19/2012 |
Run |
random run |
Long |
11.5 mi |
1:18:22 |
6:49 |
|
| 2/16/2012 |
Run |
random run |
Easy |
6.2 mi |
45:11 |
7:16 |
|
| 2/14/2012 |
Run |
random run |
Easy |
6.2 mi |
45:44 |
7:21 |
|
| 2/13/2012 |
Run |
random run |
Easy |
2.1 mi |
15:55 |
7:37 |
|
| 2/13/2012 |
Run |
random run |
Tempo |
1.5 mi |
8:43 |
5:49 |
|
| 2/13/2012 |
Run |
random run |
Tempo |
1.5 mi |
9:23 |
6:16 |
|
| 2/13/2012 |
Run |
random run |
Easy |
1.7 mi |
13:13 |
7:47 |
|
| 2/11/2012 |
Run |
random run |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/11/2012 |
Run |
random run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/10/2012 |
Run |
random run |
Easy |
4.2 mi |
29:19 |
6:56 |
|
| 2/9/2012 |
Run |
random run |
Easy |
8.5 mi |
59:18 |
7:02 |
|
| 2/8/2012 |
Run |
random run |
Easy |
5.2 mi |
35:32 |
6:50 |
|
| 2/6/2012 |
Run |
random run |
Easy |
6.5 mi |
46:44 |
7:15 |
|
| 2/5/2012 |
Run |
random run |
Long |
13.0 mi |
1:30:04 |
6:56 |
|
| 2/4/2012 |
Run |
random run |
Easy |
8.5 mi |
1:02:11 |
7:19 |
|
| 2/3/2012 |
Run |
random run |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 2/2/2012 |
Run |
random run |
Easy |
6.4 mi |
43:15 |
6:45 |
|
|