| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2017 |
Run |
Holgate to 52 Loop |
Easy |
6.0 mi |
|
|
 |
| 5/31/2017 |
Run |
Gym to Tillikum |
Easy |
6.0 mi |
|
|
|
| 5/28/2017 |
Hike |
Mount Thielsen |
Default |
9.0 mi |
|
|
|
| 5/27/2017 |
Run |
Holgate to 52 Loop |
Easy |
6.0 mi |
|
|
|
| 5/26/2017 |
Run |
Holgate to 72 Loop |
Easy |
4.0 mi |
|
|
|
| 5/24/2017 |
Run |
Holgate to 72 Loop |
Fartlek |
4.0 mi |
|
|
|
| 5/22/2017 |
Run |
Holgate to 52 Loop |
Easy |
6.0 mi |
|
|
|
| 5/21/2017 |
Weights |
|
|
|
|
|
|
| 5/20/2017 |
Run |
Bend |
Long |
9.0 mi |
|
|
|
| 5/19/2017 |
Run |
Boring Springwater Trail |
Easy |
5.0 mi |
|
|
|
| 5/18/2017 |
Run |
Holgate to 52 Loop |
Easy |
6.0 mi |
|
|
|
| 5/17/2017 |
Run |
Holgate to 72 Loop |
Easy |
4.0 mi |
|
|
|
| 5/16/2017 |
Weights |
|
|
|
|
|
|
| 5/14/2017 |
Run |
Gym to Sellwood |
Easy |
4.0 mi |
|
|
|
| 5/13/2017 |
Run |
Springwater Trail |
Long |
10.5 mi |
|
|
|
| 5/12/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/11/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/10/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 5/7/2017 |
Hike |
Mount Saint Helens |
Default |
10.0 mi |
|
|
|
| 4/18/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/16/2017 |
Hike |
Ruckel Ridge |
Default |
9.0 mi |
|
|
|
| 4/14/2017 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 4/13/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/11/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 4/10/2017 |
Weights |
|
|
|
|
|
|
| 4/9/2017 |
Run |
Springwater Trail |
Long |
13.0 mi |
|
|
|
| 4/7/2017 |
Run |
Holgate to 72 Loop |
Easy |
4.0 mi |
|
|
|
| 4/7/2017 |
Weights |
|
|
|
|
|
|
| 4/5/2017 |
Run |
Gym to Tillikum |
Easy |
6.0 mi |
|
|
|
| 4/4/2017 |
Weights |
|
|
|
|
|
|
| 3/21/2017 |
Weights |
|
|
|
|
|
|
| 3/20/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/19/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/18/2017 |
Hike |
Dog Mountain |
Default |
6.0 mi |
|
|
|
| 3/15/2017 |
Run |
Treadmill |
Hill |
5.0 mi |
|
|
|
| 3/14/2017 |
Weights |
|
|
|
|
|
|
| 3/13/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
|
|
|
| 3/13/2017 |
Erg |
|
Default |
|
|
|
|
| 3/11/2017 |
Hike |
Hamilton Mountain |
Default |
8.5 mi |
|
|
|
| 2/27/2017 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
| 2/25/2017 |
Run |
Springwater Trail |
Long |
12.0 mi |
|
|
|
| 2/24/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/23/2017 |
Weights |
|
|
|
|
|
|
| 2/22/2017 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/20/2017 |
Weights |
|
|
|
|
|
|
| 2/19/2017 |
Run |
Springwater Trail |
Long |
10.0 mi |
|
|
|
| 2/18/2017 |
Rock Climb |
PRG |
Default |
|
|
|
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/16/2017 |
Weights |
|
|
|
|
|
|
| 2/15/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/14/2017 |
Run |
Treadmill |
Hill |
6.0 mi |
|
|
|
| 2/13/2017 |
Run |
Holgate to 72 Loop |
Easy |
4.0 mi |
|
|
|
| 2/13/2017 |
Weights |
|
|
|
|
|
|
| 2/12/2017 |
Rock Climb |
PRG |
Default |
|
|
|
|
| 2/11/2017 |
Run |
Springwater Trail |
Long |
11.0 mi |
|
|
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/10/2017 |
Rock Climb |
PRG |
Default |
|
|
|
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/7/2017 |
Weights |
|
|
|
|
|
|
| 2/5/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/4/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/3/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/1/2017 |
Weights |
|
|
|
|
|
|
| 1/22/2017 |
Run |
House to Gym |
Long |
10.0 mi |
|
|
|
| 1/20/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/17/2017 |
Rock Climb |
PRG |
Default |
|
|
|
|
| 1/14/2017 |
Weights |
|
|
|
|
|
|
| 1/13/2017 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/11/2017 |
Weights |
|
|
|
|
|
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/6/2017 |
Rock Climb |
Planet Granite |
Default |
|
|
|
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/2/2017 |
Weights |
|
|
|
|
|
|
| 12/26/2016 |
Rock Climb |
Rock Quest |
Default |
|
|
|
|
| 12/24/2016 |
Weights |
|
|
|
|
|
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/22/2016 |
Run |
Queens |
Easy |
6.0 mi |
|
|
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 12/17/2016 |
Run |
Treadmill |
Long |
12.0 mi |
|
|
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/11/2016 |
Rock Climb |
Planet Granite |
Default |
|
|
|
|
| 12/10/2016 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 12/10/2016 |
Run |
Esplandes |
Long |
8.0 mi |
|
|
|
| 12/9/2016 |
Rock Climb |
PRG |
Default |
|
|
|
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
|