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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
12/18/2012
Row
Default
4000.0 m
22:00:00
8:51:06
8/21/2010
Run
Pikes Peak Ascent
Race
12.9 mi
5:14:59
24:22
7/10/2011
Run
A Frame
Hill
17.1 mi
5:14:36
18:26
7/8/2012
Run
Aframe
Hill
18.0 mi
5:14:00
17:27
8/20/2011
Run
Pikes Peak Ascent
Race
13.3 mi
4:58:40
22:24
7/31/2010
Run
ascent
Hill
11.6 mi
4:54:33
25:29
5/5/2013
Run
fort collins marathon
Race
26.2 mi
4:48:18
11:01
5/3/2009
Run
Race
26.2 mi
4:30:25
10:20
6/16/2012
Run
Barr to Bottomless
Hill
14.9 mi
4:00:00
16:10
4/13/2013
Run
hwy 83 to skate
Long
22.0 mi
3:53:09
10:36
8/1/2012
Run
Elk Park to summit
Hill
10.8 mi
3:45:00
20:50
7/31/2011
Run
Elk Park to summit
Hill
10.6 mi
3:42:31
20:58
8/7/2011
Run
Elk Park to summit
Hill
10.7 mi
3:41:32
20:46
7/15/2012
Run
Elk Park to summit
Hill
10.7 mi
3:41:06
20:38
7/29/2012
Run
Elk Park to summit
Hill
10.7 mi
3:37:00
20:14
4/20/2009
Run
Long
20.0 mi
3:35:11
10:46
3/17/2013
Run
afa to cc
Long
21.0 mi
3:34:23
10:13
6/12/2011
Run
Barr Camp
Hill
13.1 mi
3:28:27
15:59
6/10/2012
Run
Barr Camp
Hill
13.0 mi
3:27:15
15:57
8/7/2010
Run
3-2-1
Hill
8.1 mi
3:21:59
25:04
6/2/2012
Run
Barr Camp
Hill
12.7 mi
3:16:02
15:26
7/17/2011
Run
Barr Trail Mountain Race
Race
12.7 mi
3:14:14
15:22
6/24/2011
Run
Barr Camp
Hill
12.9 mi
3:14:00
15:06
3/8/2013
Run
hwy 83 struthers to SFT
Long
18.0 mi
3:13:20
10:44
6/18/2011
Run
Barr Camp
Hill
12.8 mi
3:13:15
15:10
2/4/2011
Run
ngt to woodmen
Long
18.1 mi
3:09:26
10:29
7/7/2010
Run
Barr Trail
Hill
12.4 mi
3:07:30
15:09
6/5/2011
Run
Barr Camp
Hill
12.7 mi
3:03:53
14:29
4/7/2013
Run
baptist to goose
Long
17.1 mi
3:03:00
10:44
7/18/2010
Run
BTMR
Race
12.7 mi
3:02:33
14:25
7/19/2011
Run
Mountain View to PP Summit
Hill
6.8 mi
2:52:34
25:32
7/26/2010
Run
mt view to barr to summit (cog)
Hill
7.5 mi
2:52:34
23:01
3/29/2009
Run
Long
17.0 mi
2:50:00
10:00
7/3/2010
Run
Barr Trail
Hill
10.2 mi
2:49:45
16:42
2/23/2013
Run
afa to cc
Long
16.0 mi
2:47:41
10:28
1/28/2011
Run
Palmer lake to Woodmen
Long
16.1 mi
2:45:42
10:18
8/8/2012
Run
mountain view
Hill
7.0 mi
2:40:00
22:48
2/17/2013
Run
afa to trail
Long
15.0 mi
2:39:48
10:39
5/24/2012
Run
Barr Trail
Hill
10.1 mi
2:39:00
15:45
3/21/2009
Run
Long
16.0 mi
2:37:00
9:49
8/10/2011
Run
2-1 Peak summit
Hill
6.0 mi
2:34:04
25:36
5/22/2010
Run
Manitou Mountain
Hill
10.4 mi
2:30:13
14:25
3/31/2013
Run
seattle
Long
15.1 mi
2:30:00
9:58
7/26/2011
Run
Barr camp to Summit
Hill
5.5 mi
2:26:53
26:52
1/14/2011
Run
afa field house to ngt
Long
14.0 mi
2:26:38
10:28
2/22/2009
Run
Long
15.0 mi
2:26:00
9:44
6/24/2012
Run
MT HERMAN
Hill
10.9 mi
2:25:36
13:25
3/3/2013
Run
hwy 83 to stadium
Long
14.0 mi
2:23:04
10:13
11/17/2011
Run
Baptist to Costco
Long
14.2 mi
2:23:03
10:06
2/15/2009
Run
Long
14.1 mi
2:19:00
9:52
3/24/2013
Run
woodmen out and back
Long
13.2 mi
2:18:22
10:29
11/12/2010
Run
palmer lake to South Gate
Long
14.0 mi
2:17:00
9:47
2/3/2013
Run
palmer to tunnel
Long
13.1 mi
2:16:05
10:25
4/21/2013
Run
willard to zio
Long
12.0 mi
2:12:03
11:01
11/4/2012
Bike
sft south and back
Default
20.4 mi
2:10:00
6:23
5/29/2011
Run
Barr Camp
Hill
8.3 mi
2:09:49
15:39
11/6/2011
Run
ngt to filmore
Long
13.1 mi
2:09:42
9:55
4/18/2010
Run
community center hilly run
Long
13.1 mi
2:09:34
9:56
11/16/2014
Run
las vegas
Race
13.3 mi
2:09:12
9:45
10/23/2011
Run
santa fe, stadium
Long
13.3 mi
2:08:20
9:41
12/3/2011
Run
Rock Canyon Pueblo
Race
13.1 mi
2:06:40
9:41
10/19/2014
Run
San Francisco Nike Half
Race
13.4 mi
2:05:15
9:23
10/20/2012
Bike
palmer lake
Default
18.7 mi
2:05:00
6:43
5/20/2012
Run
Barr Trail
Hill
7.4 mi
2:02:00
16:35
4/11/2009
Run
Long
12.3 mi
2:00:08
9:47
11/18/2016
Weights
2:00:00
8/29/2016
Weights
2:00:00
6/21/2016
Weights
2:00:00
6/16/2016
Weights
2:00:00
3/16/2016
physical therapy
Default
2:00:00
6/30/2015
Weights
2:00:00
6/16/2015
Weights
2:00:00
6/2/2015
Weights
2:00:00
3/21/2015
Weights
2:00:00
1/27/2015
Weights
2:00:00
1/13/2015
Weights
2:00:00
12/30/2014
Weights
2:00:00
12/23/2014
Weights
2:00:00
12/16/2014
Weights
2:00:00
12/2/2014
Weights
2:00:00
7/29/2014
Weights
2:00:00
7/22/2014
Weights
2:00:00
7/8/2014
Weights
2:00:00
7/1/2014
Weights
2:00:00
6/17/2014
Weights
2:00:00
6/10/2014
Weights
2:00:00
5/27/2014
Weights
2:00:00
5/6/2014
Weights
2:00:00
5/3/2014
Weights
2:00:00
10/15/2013
Weights
2:00:00
9/24/2013
Weights
2:00:00
5/30/2013
Weights
2:00:00
5/16/2013
Weights
2:00:00
5/9/2013
Weights
2:00:00
4/4/2013
Weights
2:00:00
3/21/2013
Weights
2:00:00
10/14/2012
Bike
FH
Default
18.4 mi
2:00:00
6:32
9/16/2012
Bike
sft costco
Easy
18.1 mi
2:00:00
6:37
2/4/2012
Bike
schwinn training
Easy
2:00:00
1/10/2012
Weights
2:00:00
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