| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/25/2010 |
Yoga |
|
Default |
|
|
|
 |
| 10/15/2010 |
Weights |
|
|
|
|
|
|
| 12/21/2015 |
Weights |
|
|
|
|
|
|
| 6/2/2017 |
Yoga |
|
Default |
|
|
|
|
| 10/12/2009 |
Bike |
|
Easy |
12.2 mi |
|
|
|
| 2/17/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/22/2010 |
stairs |
|
Default |
20.0 mi |
|
|
|
| 3/6/2010 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 4/2/2010 |
Run |
|
Hill |
4.7 mi |
|
|
|
| 4/6/2010 |
stairs |
|
Default |
20.0 mi |
|
|
|
| 4/9/2010 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 4/16/2010 |
Run |
Incline |
Hill |
5.0 mi |
|
|
|
| 4/23/2010 |
Run |
Incline |
Hill |
3.5 mi |
|
|
|
| 4/30/2010 |
Run |
Incline |
Hill |
5.0 mi |
|
|
|
| 5/20/2010 |
Run |
Incline |
Hill |
4.5 mi |
|
|
|
| 6/2/2010 |
Run |
Incline |
Hill |
4.4 mi |
|
|
|
| 6/16/2010 |
Bike |
spin |
Easy |
11.2 mi |
|
|
|
| 6/17/2010 |
Run |
Incline |
Hill |
3.5 mi |
|
|
|
| 7/14/2010 |
Run |
Incline |
Hill |
5.0 mi |
|
|
|
| 8/5/2010 |
Run |
treadmill intervals |
Interval |
4.3 mi |
|
|
|
| 8/14/2010 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 8/15/2010 |
Run |
Stanley Canyon |
Hill |
4.2 mi |
|
|
|
| 9/4/2010 |
Run |
Incline |
Hill |
3.6 mi |
|
|
|
| 12/1/2010 |
Bike |
spin |
Easy |
11.1 mi |
|
|
|
| 1/26/2011 |
Bike |
spin |
Default |
13.2 mi |
|
|
|
| 2/2/2011 |
Weights |
|
|
|
|
|
|
| 2/27/2011 |
Run |
garden of the gods |
Easy |
4.0 mi |
|
|
|
| 3/6/2011 |
Run |
Incline |
Hill |
3.7 mi |
|
|
|
| 3/13/2011 |
Run |
Incline |
Hill |
3.8 mi |
|
|
|
| 3/23/2011 |
Run |
Beach SD |
Easy |
5.1 mi |
|
|
|
| 4/2/2011 |
Run |
treadmill intervals |
Easy |
3.1 mi |
|
|
|
| 4/3/2011 |
Run |
treadmill |
Easy |
4.1 mi |
|
|
|
| 4/5/2011 |
Run |
Incline |
Hill |
3.8 mi |
|
|
|
| 4/17/2011 |
Run |
Incline |
Hill |
4.0 mi |
|
|
|
| 4/24/2011 |
Run |
Incline |
Hill |
4.0 mi |
|
|
|
| 4/29/2011 |
Elliptical XT |
|
Default |
3.3 mi |
|
|
|
| 5/1/2011 |
Run |
Incline |
Hill |
5.0 mi |
|
|
|
| 5/7/2011 |
Run |
Incline |
Hill |
4.0 mi |
|
|
|
| 5/8/2011 |
Run |
title nine 9K |
Easy |
6.1 mi |
|
|
|
| 6/4/2011 |
Run |
LTF |
Easy |
3.0 mi |
|
|
|
| 7/2/2011 |
Bike |
spin seattle |
Default |
|
|
|
|
| 8/4/2011 |
Run |
Incline |
Hill |
3.5 mi |
|
|
|
| 8/8/2011 |
Yoga |
|
Default |
|
|
|
|
| 8/12/2011 |
Run |
2 Peak summit |
Hill |
4.0 mi |
|
|
|
| 8/16/2011 |
Run |
2 Peak summit |
Hill |
2.0 mi |
|
|
|
| 8/23/2011 |
Run |
track Lifetime |
Interval |
4.0 mi |
|
|
|
| 9/10/2011 |
Run |
Incline |
Hill |
3.5 mi |
|
|
|
| 9/21/2011 |
Run |
fox run park |
Hill |
3.6 mi |
|
|
|
| 9/24/2011 |
Run |
dirty girl 5K |
Race |
5.0 km |
|
|
|
| 10/15/2011 |
Run |
Incline |
Hill |
4.2 mi |
|
|
|
| 10/18/2011 |
Run |
track Lifetime |
Interval |
3.0 mi |
|
|
|
| 10/29/2011 |
walk |
Santa fe out and back |
Default |
6.0 mi |
|
|
|
| 11/1/2011 |
Run |
lifetime austin bluffs loop |
Easy |
4.4 mi |
|
|
|
| 11/19/2011 |
walk |
fox run park |
Default |
4.0 mi |
|
|
|
| 5/8/2012 |
Run |
lifetime Royal Pine |
Easy |
3.9 mi |
|
|
|
| 5/8/2012 |
Run |
Incline |
Hill |
3.7 mi |
|
|
|
| 5/12/2012 |
walk |
bear creek Power walk |
Default |
3.0 mi |
|
|
|
| 5/15/2012 |
Run |
Incline |
Hill |
4.5 mi |
|
|
|
| 5/23/2012 |
Run |
Incline |
Hill |
4.5 mi |
|
|
|
| 5/26/2012 |
Run |
ATL |
Easy |
7.0 mi |
|
|
|
| 5/29/2012 |
Run |
lifetime Royal Pine |
Easy |
3.9 mi |
|
|
|
| 5/30/2012 |
Run |
Incline |
Hill |
4.6 mi |
|
|
|
| 6/5/2012 |
Run |
lifetime rc |
Easy |
4.3 mi |
|
|
|
| 6/8/2012 |
Run |
Incline |
Hill |
3.7 mi |
|
|
|
| 6/12/2012 |
Run |
lifetime rc |
Easy |
3.3 mi |
|
|
|
| 6/19/2012 |
Run |
lifetime Royal Pine |
Easy |
3.9 mi |
|
|
|
| 6/30/2012 |
Bike |
san fran |
Easy |
18.0 mi |
|
|
|
| 7/10/2012 |
Run |
LifeTime |
Easy |
4.1 mi |
|
|
|
| 7/14/2012 |
Run |
A frame to summit |
Hill |
6.0 mi |
|
|
|
| 7/24/2012 |
Run |
LifeTime |
Easy |
3.1 mi |
|
|
|
| 7/31/2012 |
Run |
lifetime run |
Easy |
3.6 mi |
|
|
|
| 8/7/2012 |
Run |
LifeTime |
Easy |
4.0 mi |
|
|
|
| 8/14/2012 |
walk |
run club |
Default |
3.0 mi |
|
|
|
| 8/21/2012 |
walk |
run club |
Default |
3.0 mi |
|
|
|
| 8/22/2012 |
Hike |
Red Rocky Canyon |
Default |
5.0 mi |
|
|
|
| 8/26/2012 |
Hike |
falcon trail |
Default |
11.0 mi |
|
|
|
| 8/28/2012 |
walk |
run club |
Default |
3.9 mi |
|
|
|
| 8/30/2012 |
Bike |
Santa fe out and back |
Easy |
10.6 mi |
|
|
|
| 9/2/2012 |
Hike |
crested butte |
Default |
6.0 mi |
|
|
|
| 9/6/2012 |
Bike |
Santa fe out and back |
Easy |
14.1 mi |
|
|
|
| 9/18/2012 |
walk |
run club |
Default |
2.4 mi |
|
|
|
| 9/21/2012 |
Bike |
fh spin |
Easy |
12.2 mi |
|
|
|
| 9/29/2012 |
Hike |
section 16 |
Default |
5.5 mi |
|
|
|
| 10/2/2012 |
walk |
run club |
Default |
2.4 mi |
|
|
|
| 10/2/2012 |
Run |
alterG |
Easy |
1.0 mi |
|
|
|
| 10/7/2012 |
Hike |
Red Rocky Canyon |
Default |
5.5 mi |
|
|
|
| 10/9/2012 |
Run |
alterG |
Easy |
1.5 mi |
|
|
|
| 10/13/2012 |
Run |
Santa fe out and back |
Easy |
3.3 mi |
|
|
|
| 10/16/2012 |
Run |
alterG |
Easy |
1.5 mi |
|
|
|
| 10/16/2012 |
Run |
powers |
Easy |
2.7 mi |
|
|
|
| 10/20/2012 |
Run |
Santa fe out and back |
Easy |
3.3 mi |
|
|
|
| 10/21/2012 |
Run |
Incline |
Easy |
4.5 mi |
|
|
|
| 10/28/2012 |
Run |
Santa fe out and back |
Easy |
3.5 mi |
|
|
|
| 10/30/2012 |
Run |
Santa fe out and back |
Easy |
3.9 mi |
|
|
|
| 11/1/2012 |
Run |
Santa fe out and back |
Easy |
4.2 mi |
|
|
|
| 11/3/2012 |
Run |
Santa fe out and back |
Easy |
5.0 mi |
|
|
|
| 11/8/2012 |
Run |
Santa fe out and back |
Easy |
3.3 mi |
|
|
|
| 11/22/2012 |
walk |
Turkey Trot |
Default |
3.4 mi |
|
|
|
| 11/24/2012 |
Run |
home treadmill |
Easy |
3.3 mi |
|
|
|
| 11/27/2012 |
Run |
Santa fe out and back |
Easy |
3.6 mi |
|
|
|