Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/11/2015 Run   Tempo 3.2 mi 26:30 8:17 3/8/2015 Run Katy Trail Long 5.0 mi 44:40 8:56 3/5/2015 Run Treadmill Tempo 3.0 mi 23:34 7:52 3/3/2015 Run Treadmill Tempo 2.5 mi 19:56 7:59 3/1/2015 Run Edgewood trail Default 6.1 mi 1:12:00 11:49 2/26/2015 Run Treadmill Easy 2.0 mi 16:36 8:18 2/21/2015 Run   Easy 3.0 mi 29:00 9:40 2/19/2015 Run Treadmill Easy 2.0 mi 18:00 9:00 2/17/2015 Run Treadmill Easy 1.5 mi 13:57 9:18 2/13/2015 Run   Default 0.8 mi 13:14 16:45 2/10/2015 Bike Gravel Easy 22.9 mi 1:53:55 4:59 2/9/2015 Bike Gravel Tempo 29.0 mi 2:08:52 4:27 2/3/2015 Bike trainer Tempo 0.1 mi 40:06 8:21:12 2/2/2015 Bike trainer Tempo 0.2 mi 1:00:01 4:20:57 1/28/2015 Bike Gravel Long 37.5 mi 3:01:15 4:50 1/27/2015 Bike Gravel Easy 25.1 mi 1:51:49 4:28 1/26/2015 Run Katy Trail Easy 2.2 mi 25:00 11:38 1/21/2015 Run Greenway Interval 5.6 mi 50:53 9:11 1/20/2015 Bike Spaceman loop Easy 14.9 mi 1:10:03 4:42 1/19/2015 Run Greenway Default 8.0 mi 1:18:34 9:50 1/18/2015 Bike Gravel Long 25.9 mi 2:17:08 5:18 1/17/2015 Run Edgewood Long 7.5 mi 1:37:14 12:58 1/15/2015 Run Treadmill Interval 6.0 mi 53:33 8:56 1/15/2015 Bike   Easy 14.1 mi 1:02:29 4:26 1/13/2015 Bike trainer Default 0.2 mi 30:07 2:38:29 1/13/2015 Run Treadmill Easy 2.0 mi 19:00 9:30 1/12/2015 Run Treadmill Easy 3.0 mi 27:30 9:10 1/9/2015 Run Treadmill Easy 2.5 mi 23:00 9:12 1/8/2015 Run Treadmill Easy 2.5 mi 23:02 9:13 1/7/2015 Run Treadmill Default 1.5 mi 13:30 9:00 1/3/2015 Run   Easy 4.0 mi 38:54 9:44 1/2/2015 Run   Easy 4.0 mi 37:23 9:21 1/1/2015 Mountain Biking   Default 15.8 mi 3:14:51 12:20 12/29/2014 Run   Easy 5.5 mi 54:02 9:50 12/26/2014 Run   Easy 3.0 mi 35:14 11:43 12/14/2014 Run   Long 5.0 mi 47:27 9:36 12/11/2014 Bike Katy Trail Easy 17.8 mi 1:23:21 4:42 12/10/2014 Run Treadmill Easy 3.5 mi 31:41 9:04 12/9/2014 Run Treadmill Easy 3.0 mi 27:33 9:11 12/7/2014 Run Katy Trail Easy 3.0 mi 28:30 9:30 12/5/2014 Run Treadmill Easy 2.5 mi 22:30 9:00 12/3/2014 Run Treadmill Easy 2.5 mi 23:00 9:12 12/2/2014 Bike   Easy 20.3 mi 1:34:43 4:40 12/2/2014 Run Treadmill Easy 2.0 mi 18:40 9:20 11/30/2014 Run Katy Trail Easy 2.0 mi 19:27 9:44 11/29/2014 Run   Default 0.8 mi     11/28/2014 Run   Default 0.8 mi     11/27/2014 Run   Easy 0.5 mi     11/25/2014 Run Treadmill Easy 1.3 mi     11/24/2014 Run Treadmill Easy 1.0 mi     11/22/2014 Run   Easy 0.5 mi     11/20/2014 Bike Gravel Easy 3.1 mi 18:40 6:00 11/11/2014 Bike Gravel Easy 16.0 mi 1:35:20 5:58 11/10/2014 Bike Gravel Easy 3.8 mi 21:34 5:39 11/9/2014 Run Katy Trail Easy 1.8 mi     11/4/2014 Bike Gravel Easy 20.8 mi 1:40:49 4:52 11/3/2014 Bike Gravel Easy 25.9 mi 2:01:09 4:41 10/30/2014 Bike Gravel Easy 15.9 mi 1:20:11 5:03 10/29/2014 Bike Gravel Default 17.8 mi 1:25:46 4:50 10/28/2014 Bike Gravel Default 0.3 mi 5:14 15:24 10/27/2014 Bike Gravel Easy 26.9 mi 2:04:43 4:39 10/23/2014 Bike Gravel Easy 21.7 mi 1:48:10 5:00 10/22/2014 Bike Gravel Default 19.3 mi 1:35:54 4:58 10/21/2014 Bike Gravel Easy 17.6 mi 1:24:43 4:50 10/16/2014 Bike   Default 17.2 mi 1:12:39 4:14 10/16/2014 Run Treadmill Easy 1.5 mi 14:00 9:20 10/14/2014 Run Treadmill Easy 2.0 mi 19:00 9:30 10/13/2014 Run   Default 8.5 mi 1:13:33 8:41 10/12/2014 Run Katy Trail Easy 3.5 mi 33:58 9:48 10/9/2014 Run Rock Bridge Race 2.3 mi 21:03 9:10 10/8/2014 Run Greenway Tempo 7.5 mi 1:10:44 9:26 10/7/2014 Mountain Biking Binder Default 8.2 mi 1:08:53 8:26 10/7/2014 Run Treadmill Easy 2.0 mi 18:40 9:20 10/6/2014 Run   Default 2.0 mi 19:05 9:33 10/6/2014 Bike Katy Trail Easy 13.0 mi 1:04:12 4:56 10/4/2014 Run   Race 15.5 mi 2:44:41 10:37 10/2/2014 Run Treadmill Easy 2.0 mi 9:10 4:35 9/30/2014 Run Track Interval 8.3 mi 1:07:36 8:12 9/29/2014 Run Track Default 6.6 mi 1:07:37 10:13 9/28/2014 Run Katy Trail Default 3.0 mi 29:43 9:55 9/27/2014 Run   Easy 1.2 mi     9/25/2014 Run Rock Bridge Default 3.8 mi 33:24 8:45 9/24/2014 Bike   Default 23.3 mi 1:44:23 4:29 9/23/2014 Mountain Biking Binder Default 8.9 mi 1:26:46 9:45 9/22/2014 Run   Long 15.0 mi 2:21:11 9:25 9/18/2014 Run 3 Creeks Default 6.0 mi 53:43 9:01 9/16/2014 Mountain Biking Binder Default 7.5 mi 1:19:27 10:36 9/15/2014 Run   Default 12.0 mi 1:50:51 9:15 9/14/2014 Run Katy Trail Easy 3.0 mi 27:58 9:18 9/12/2014 Run   Easy 2.5 mi 22:11 8:53 9/11/2014 Run Rock Bridge Default 7.2 mi 1:25:34 11:54 9/8/2014 Run   Long 8.0 mi 1:11:01 8:53 9/7/2014 Run Katy Trail Easy 3.0 mi 28:18 9:26 9/4/2014 Run Rock Bridge Default 4.7 mi 51:27 10:54 9/3/2014 Bike Gravel Default 32.2 mi 2:21:04 4:23 9/2/2014 Run Treadmill Easy 3.0 mi 28:00 9:20 9/1/2014 Run Treadmill Easy 2.0 mi 18:49 9:25 8/28/2014 Run Rock Bridge Default 2.4 mi 41:33 17:06 8/27/2014 Bike Gravel Default 31.1 mi 2:13:25 4:18 8/26/2014 Mountain Biking Binder Default 7.3 mi 1:15:46 10:22