| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2008 |
Run |
Random Route |
Brick |
1.5 mi |
|
|
 |
| 5/31/2008 |
Run |
Indoor Track |
Fartlek |
4.0 mi |
|
|
|
| 4/25/2008 |
Run |
SpitBrook and Back |
Easy |
4.4 mi |
32:52 |
7:27 |
|
| 4/18/2008 |
Run |
Track |
Warmup/Cooldown |
3.0 mi |
|
|
|
| 4/18/2008 |
Run |
Track |
Interval |
3.0 mi |
16:53 |
5:38 |
|
| 4/14/2008 |
Run |
Indoor Track |
Easy |
3.0 mi |
|
|
|
| 3/24/2008 |
Run |
Random Route |
Steady |
3.0 mi |
19:36 |
6:32 |
|
| 3/5/2008 |
Run |
Indoor Track |
Fartlek |
6.7 mi |
48:01 |
7:09 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 2/26/2008 |
Run |
Random Route |
Steady |
2.0 mi |
|
|
|
| 12/2/2007 |
Run |
7-SLake-2 |
Easy |
4.3 mi |
33:12 |
7:46 |
|
| 11/23/2007 |
Run |
Searles 8 |
Easy |
8.1 mi |
57:17 |
7:06 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/16/2007 |
Run |
Random Route |
Interval |
1.8 mi |
|
|
|
| 11/14/2007 |
Run |
ladder |
Interval |
5.5 mi |
|
|
|
| 11/12/2007 |
Run |
RPI XC |
Easy |
7.8 mi |
55:49 |
7:09 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/4/2007 |
Run |
RPI XC |
Easy |
7.8 mi |
57:19 |
7:21 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/1/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/30/2007 |
Run |
RPI XC |
Easy |
7.8 mi |
59:30 |
7:38 |
|
| 10/28/2007 |
Run |
XC Cemetary |
Long |
10.0 mi |
1:18:42 |
7:52 |
|
| 10/24/2007 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 10/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/17/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 10/15/2007 |
Run |
RPI XC |
Easy |
7.8 mi |
1:00:15 |
7:43 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
6.5 mi |
50:01 |
7:42 |
|
| 10/8/2007 |
Run |
Nashua Loop |
Easy |
5.5 mi |
40:34 |
7:21 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/1/2007 |
Run |
Random Route |
Easy |
3.6 mi |
26:54 |
7:30 |
|
| 9/28/2007 |
Run |
RPI XC |
Easy |
7.8 mi |
55:58 |
7:10 |
|
| 9/25/2007 |
Run |
RPI XC |
Easy |
7.8 mi |
1:00:24 |
7:45 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
5.1 mi |
40:46 |
7:56 |
|
| 9/19/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 9/17/2007 |
Run |
RPI XC |
Easy |
7.8 mi |
58:12 |
7:28 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
4.9 mi |
36:16 |
7:25 |
|
| 9/12/2007 |
Run |
RPI XC |
Tempo |
7.8 mi |
53:13 |
6:49 |
|
| 9/8/2007 |
Run |
Hilly 18 Miler |
Long |
17.8 mi |
2:27:04 |
8:18 |
|
| 9/7/2007 |
Run |
RPI XC |
Easy |
7.8 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
| 9/3/2007 |
Run |
Indiana AM run |
Easy |
5.3 mi |
37:34 |
7:03 |
|
| 9/2/2007 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Easy |
5.3 mi |
45:02 |
8:27 |
|
| 8/29/2007 |
Run |
Random Route |
Interval |
7.3 mi |
|
|
|
| 8/27/2007 |
Run |
RPI XC |
Easy |
7.8 mi |
1:00:27 |
7:45 |
|
| 8/24/2007 |
Run |
18.22 loop and then some |
Long |
18.8 mi |
2:47:21 |
8:55 |
|
| 8/21/2007 |
Run |
Searles 8 |
Easy |
8.1 mi |
57:36 |
7:09 |
|
| 8/16/2007 |
Run |
8 Mile Y loop |
Easy |
8.1 mi |
1:04:49 |
8:01 |
|
| 8/14/2007 |
Run |
From YMCA MER |
Easy |
8.1 mi |
1:04:13 |
7:56 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:00:37 |
8:03 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 8/8/2007 |
Run |
SpitBrook and Back |
Easy |
4.4 mi |
34:15 |
7:45 |
|
| 8/6/2007 |
Run |
Searles 7 |
Easy |
7.1 mi |
1:00:21 |
8:31 |
|
| 8/4/2007 |
Run |
Merideth, NH |
Long |
15.3 mi |
2:07:39 |
8:20 |
|
| 8/3/2007 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 8/1/2007 |
Run |
3x2 mile tempo repeats |
Interval |
6.0 mi |
38:19 |
6:24 |
|
| 8/1/2007 |
Run |
warmup/cooldown |
Easy |
1.5 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/25/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 7/24/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:23:09 |
8:19 |
|
| 7/23/2007 |
Run |
Loon Mtn NH |
Easy |
7.0 mi |
52:02 |
7:26 |
|
| 7/21/2007 |
Run |
Nashua Loop |
Easy |
5.5 mi |
40:58 |
7:25 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/16/2007 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
| 7/13/2007 |
Run |
SpitBrook and Back |
Easy |
4.4 mi |
|
|
|
| 7/11/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 7/8/2007 |
Run |
Nashua Loop |
Easy |
5.5 mi |
39:51 |
7:13 |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 7/3/2007 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 7/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/23/2007 |
Run |
Random Route |
Easy |
1.4 mi |
|
|
|
| 6/19/2007 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 6/17/2007 |
Run |
Nashua Loop |
Easy |
5.5 mi |
43:34 |
7:53 |
|
| 6/16/2007 |
Run |
Random Route |
Long |
13.2 mi |
1:50:16 |
8:21 |
|
| 6/12/2007 |
Run |
Searles 7 |
Easy |
7.1 mi |
52:20 |
7:23 |
|
| 6/10/2007 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 6/5/2007 |
Run |
SpitBrook and Back |
Easy |
4.4 mi |
|
|
|
| 6/3/2007 |
Run |
Ridge Road Loop |
Easy |
9.7 mi |
1:13:58 |
7:40 |
|
| 6/1/2007 |
Run |
Larter Field |
Interval |
4.0 mi |
|
|
|
| 5/30/2007 |
Run |
Random Route |
Easy |
5.7 mi |
46:20 |
8:08 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 5/27/2007 |
Run |
Nashua Loop |
Easy |
5.5 mi |
42:34 |
7:42 |
|
|