| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2007 |
Run |
Mile peats |
Interval |
3.0 mi |
|
|
 |
| 5/10/2007 |
Run |
Morning Jog |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 5/9/2007 |
Run |
XC - Cemetary - North |
Easy |
9.8 mi |
|
|
|
| 5/8/2007 |
Run |
Morning Jog |
Easy |
4.0 mi |
27:22 |
6:51 |
|
| 5/7/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 5/6/2007 |
Run |
XC - Cemetary - North |
Easy |
9.8 mi |
1:10:45 |
7:16 |
|
| 5/4/2007 |
Run |
Easy run |
Easy |
3.0 mi |
|
|
|
| 5/3/2007 |
Run |
8-600s |
Interval |
4800.0 m |
16:23 |
5:30 |
|
| 5/2/2007 |
Run |
XC - Cemetary - North |
Easy |
9.8 mi |
1:09:52 |
7:10 |
|
| 5/1/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
50:52 |
7:23 |
|
| 4/30/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
53:49 |
7:48 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/27/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 4/25/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
53:51 |
7:49 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
4.8 mi |
35:40 |
7:31 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/21/2007 |
Run |
Oakwood |
Easy |
8.0 mi |
1:00:10 |
7:32 |
|
| 4/20/2007 |
Run |
Outdoor track |
Interval |
4.0 mi |
|
|
|
| 4/19/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 4/18/2007 |
Run |
Morning Jog |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 4/18/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 4/17/2007 |
Run |
Outdoor track |
Interval |
3.0 mi |
15:45 |
5:15 |
|
| 4/14/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 4/12/2007 |
Run |
Indoor Track |
Interval |
3.5 mi |
|
|
|
| 4/11/2007 |
Run |
Track Workout |
Interval |
1.0 mi |
5:33 |
5:33 |
|
| 4/11/2007 |
Run |
1 lap outside of track |
Interval |
0.3 mi |
1:43 |
5:03 |
|
| 4/11/2007 |
Run |
2 laps outside track |
Interval |
0.7 mi |
3:43 |
5:28 |
|
| 4/11/2007 |
Run |
Random Route |
Interval |
1.0 mi |
5:31 |
5:31 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/11/2007 |
Run |
2 laps outside track |
Interval |
0.7 mi |
3:42 |
5:27 |
|
| 4/10/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
51:53 |
7:32 |
|
| 4/9/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
48:20 |
7:01 |
|
| 4/7/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
48:39 |
7:04 |
|
| 4/6/2007 |
Run |
XC - Cemetary - North |
Easy |
9.8 mi |
1:11:38 |
7:21 |
|
| 4/5/2007 |
Run |
60 Laps |
Easy |
7.2 mi |
54:57 |
7:38 |
|
| 4/4/2007 |
Run |
Random Route |
Interval |
2.9 mi |
15:08 |
5:16 |
|
| 4/3/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
53:18 |
7:44 |
|
| 4/2/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
49:28 |
7:11 |
|
| 3/31/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:33:57 |
7:50 |
|
| 3/30/2007 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 3/29/2007 |
Run |
Random Route |
Easy |
4.2 mi |
30:44 |
7:20 |
|
| 3/28/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
51:34 |
7:29 |
|
| 3/27/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
48:57 |
7:06 |
|
| 3/26/2007 |
Run |
42 Laps |
Easy |
5.0 mi |
35:19 |
7:01 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
5.5 mi |
41:34 |
7:34 |
|
| 3/24/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
53:49 |
7:48 |
|
| 3/23/2007 |
Run |
800's on track |
Interval |
4.0 mi |
|
|
|
| 3/21/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
53:28 |
7:45 |
|
| 3/20/2007 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 3/19/2007 |
Run |
Random Route |
Easy |
6.5 mi |
48:39 |
7:30 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 3/17/2007 |
Run |
Random Route |
Interval |
1.0 mi |
5:37 |
5:37 |
|
| 3/17/2007 |
Run |
Random Route |
Interval |
1.0 mi |
5:35 |
5:35 |
|
| 3/17/2007 |
Run |
8.33 laps indoors |
Interval |
1.0 mi |
5:41 |
5:41 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:36 |
7:44 |
|
| 3/7/2007 |
Run |
Ridge Road Loop |
Easy |
9.7 mi |
1:11:21 |
7:24 |
|
| 3/5/2007 |
Run |
Nashua Loop |
Easy |
5.5 mi |
41:02 |
7:26 |
|
| 3/4/2007 |
Run |
Ridge Road Loop |
Easy |
9.7 mi |
1:08:27 |
7:06 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
0.5 mi |
|
|
|
| 3/1/2007 |
Run |
Random Route |
Interval |
1.0 mi |
5:37 |
5:37 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
1.0 mi |
5:42 |
5:42 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
1.0 mi |
5:34 |
5:34 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
12.8 mi |
1:38:57 |
7:46 |
|
| 2/15/2007 |
Run |
Track easy |
Easy |
3.2 mi |
23:46 |
7:21 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/12/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
50:14 |
7:17 |
|
| 2/11/2007 |
Run |
XC - Cemetary - North |
Long |
9.8 mi |
1:09:28 |
7:08 |
|
| 2/10/2007 |
Run |
XC - Cemetary - North |
Long |
9.8 mi |
1:12:03 |
7:24 |
|
| 2/9/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
|
|
|
| 2/8/2007 |
Run |
treadmill |
Easy |
5.0 mi |
34:08 |
6:50 |
|
| 2/7/2007 |
Run |
32 Laps |
Easy |
3.8 mi |
26:54 |
7:01 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
5.3 mi |
39:42 |
7:30 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
3.8 mi |
27:40 |
7:13 |
|
| 2/1/2007 |
Run |
Searles 7 |
Easy |
7.1 mi |
53:41 |
7:35 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/28/2007 |
Run |
Random Route |
Long |
12.8 mi |
1:35:13 |
7:29 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:04 |
7:11 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:54 |
7:11 |
|
| 1/23/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
50:38 |
7:21 |
|
| 1/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/21/2007 |
Run |
XC - Cemetary - North |
Long |
9.8 mi |
1:14:52 |
7:41 |
|
| 1/20/2007 |
Run |
8 laps |
Interval |
1.0 mi |
5:14 |
5:28 |
|
| 1/20/2007 |
Run |
8 laps |
Interval |
1.0 mi |
5:19 |
5:33 |
|
| 1/20/2007 |
Run |
8 laps |
Interval |
1.0 mi |
5:23 |
5:37 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:03 |
7:01 |
|
| 1/18/2007 |
Run |
RPI XC |
Easy |
6.9 mi |
51:20 |
7:27 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
6.3 mi |
45:46 |
7:16 |
|
| 1/16/2007 |
Run |
28 Laps |
Easy |
3.4 mi |
19:28 |
5:48 |
|
| 1/13/2007 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 1/12/2007 |
Run |
Searles 7 |
Easy |
7.1 mi |
|
|
|
| 1/8/2007 |
Run |
Random Route |
Easy |
3.2 mi |
23:47 |
7:26 |
|
| 1/7/2007 |
Run |
Nashua Loop |
Easy |
5.5 mi |
37:46 |
6:50 |
|
| 1/5/2007 |
Run |
Larter Field |
Easy |
4.0 mi |
24:30 |
6:08 |
|
| 12/31/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
47:46 |
6:45 |
|
| 12/29/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
48:28 |
6:51 |
|
| 12/28/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
39:13 |
7:06 |
|
| 12/27/2006 |
Run |
Searles 7 |
Easy |
7.1 mi |
49:56 |
7:03 |
|
| 12/25/2006 |
Run |
Nashua Loop |
Easy |
5.5 mi |
|
|
|
|