| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2015 |
Run |
Gipps St Bridge |
Recovery |
10.7 km |
1:04:15 |
6:01 |
 |
| 5/15/2015 |
Run |
McRobertsons Bridge |
Easy |
13.4 km |
1:16:20 |
5:42 |
|
| 5/13/2015 |
Run |
Chapel Street |
Easy |
9.0 km |
49:23 |
5:30 |
|
| 5/11/2015 |
Run |
McRobertsons Bridge |
Tempo |
13.2 km |
1:02:30 |
4:45 |
|
| 5/8/2015 |
Run |
McRobertsons Bridge |
Easy |
13.4 km |
1:09:48 |
5:13 |
|
| 5/7/2015 |
Run |
Sydney |
Easy |
7.1 km |
39:56 |
5:38 |
|
| 5/4/2015 |
Run |
Morell Bridge |
Recovery |
6.0 km |
34:01 |
5:41 |
|
| 5/3/2015 |
Run |
Puffing Billy |
Race |
13.5 km |
1:04:25 |
4:47 |
|
| 5/1/2015 |
Run |
Chapel Street |
Default |
8.9 km |
48:46 |
5:30 |
|
| 4/29/2015 |
Run |
Chapel Street |
Easy |
8.8 km |
44:42 |
5:05 |
|
| 4/27/2015 |
Run |
Chapel Street |
Tempo |
8.9 km |
40:53 |
4:36 |
|
| 4/24/2015 |
Run |
Tan Track |
Easy |
13.1 km |
1:11:33 |
5:28 |
|
| 4/22/2015 |
Run |
Tan Track |
Tempo |
7.6 km |
34:45 |
4:36 |
|
| 4/22/2015 |
Run |
City to Tan |
Easy |
1.9 km |
11:41 |
6:11 |
|
| 4/20/2015 |
Run |
Chapel Street |
Interval |
8.8 km |
42:48 |
4:52 |
|
| 4/18/2015 |
Run |
Bourke Road |
Easy |
14.6 km |
1:22:00 |
5:38 |
|
| 4/17/2015 |
Run |
Chapel Street |
Tempo |
8.7 km |
41:57 |
4:50 |
|
| 4/15/2015 |
Run |
Chapel Street |
Interval |
8.7 km |
41:57 |
4:50 |
|
| 4/13/2015 |
Run |
Chapel Street |
Fartlek |
8.5 km |
42:00 |
4:57 |
|
| 4/12/2015 |
Run |
Gipps St Bridge |
Easy |
13.1 km |
1:11:48 |
5:31 |
|
| 4/10/2015 |
Run |
McRobertsons Bridge |
Long |
12.9 km |
1:05:40 |
5:06 |
|
| 4/8/2015 |
Run |
Chapel Street |
Tempo |
8.6 km |
40:28 |
4:43 |
|
| 4/5/2015 |
Run |
Gipps St Bridge |
Easy |
10.5 km |
56:14 |
5:23 |
|
| 4/3/2015 |
Run |
Gipps St Bridge |
Easy |
10.5 km |
55:41 |
5:19 |
|
| 4/1/2015 |
Run |
Chapel Street |
Easy |
8.8 km |
47:02 |
5:23 |
|
| 3/30/2015 |
Run |
Chapel Street |
Tempo |
8.6 km |
41:59 |
4:53 |
|
| 3/26/2015 |
Run |
Noosa |
Easy |
4.5 km |
22:13 |
4:57 |
|
| 3/23/2015 |
Run |
Noosa |
Easy |
14.2 km |
1:32:21 |
6:31 |
|
| 3/21/2015 |
Run |
Esk |
Easy |
5.2 km |
27:32 |
5:20 |
|
| 3/17/2015 |
Run |
Grafton |
Easy |
6.1 km |
30:14 |
4:58 |
|
| 3/15/2015 |
Run |
Coffs Harbour |
Easy |
5.5 km |
29:35 |
5:23 |
|
| 3/11/2015 |
Run |
Yamba - Sea pool to campsite |
Easy |
1.1 km |
7:43 |
6:46 |
|
| 3/11/2015 |
Run |
Yamba - Campsite to sea pool |
Easy |
6.4 km |
37:40 |
5:54 |
|
| 3/9/2015 |
Run |
Byron Bay lighthouse |
Easy |
5.1 km |
37:11 |
7:15 |
|
| 3/6/2015 |
Run |
Gipps St Bridge |
Easy |
11.6 km |
1:08:52 |
5:56 |
|
| 3/4/2015 |
Run |
Morell Bridge |
Easy |
6.1 km |
31:34 |
5:11 |
|
| 3/2/2015 |
Run |
Station Pier |
Easy |
7.6 km |
42:28 |
5:34 |
|
| 3/1/2015 |
Run |
Billabong |
Easy |
6.1 km |
35:55 |
5:53 |
|
| 2/27/2015 |
Run |
Morell Bridge |
Easy |
6.2 km |
32:42 |
5:17 |
|
| 2/25/2015 |
Run |
Morell Bridge |
Easy |
6.2 km |
32:42 |
5:17 |
|
| 2/24/2015 |
Run |
Chapel Street |
Easy |
8.8 km |
45:17 |
5:09 |
|
| 2/21/2015 |
Run |
Yarra Biliabong |
Easy |
6.2 km |
33:44 |
5:26 |
|
| 2/19/2015 |
Run |
Morell Bridge |
Easy |
6.1 km |
30:29 |
5:00 |
|
| 2/17/2015 |
Run |
McRobertsons Bridge loop circuit |
Tempo |
13.1 km |
1:05:17 |
5:00 |
|
| 2/13/2015 |
Run |
McRobertsons Bridge loop circuit |
Recovery |
13.7 km |
1:14:41 |
5:28 |
|
| 2/11/2015 |
Run |
Morell Bridge |
Interval |
6.0 km |
25:06 |
4:11 |
|
| 2/9/2015 |
Run |
McRobertsons Bridge loop circuit |
Tempo |
13.1 km |
1:02:10 |
4:45 |
|
| 2/8/2015 |
Run |
Gipps St Bridge |
Easy |
11.3 km |
1:01:41 |
5:28 |
|
| 2/6/2015 |
Run |
Chapel Street |
Easy |
8.7 km |
44:52 |
5:10 |
|
| 2/4/2015 |
Run |
Hobart |
Easy |
9.6 km |
54:10 |
5:39 |
|
| 2/2/2015 |
Run |
Chapel Street |
Easy |
8.5 km |
40:14 |
4:45 |
|
| 1/30/2015 |
Run |
Morell Bridge |
Easy |
5.5 km |
26:30 |
4:50 |
|
| 1/24/2015 |
Run |
Billabong |
Easy |
6.0 km |
33:54 |
5:41 |
|
| 1/20/2015 |
Run |
Morell Bridge |
Easy |
5.9 km |
19:50 |
3:24 |
|
| 1/7/2015 |
Run |
Morell Bridge |
Recovery |
6.1 km |
34:00 |
5:35 |
|
| 1/5/2015 |
Run |
Chapel Street |
Easy |
8.7 km |
44:09 |
5:05 |
|
| 1/4/2015 |
Run |
Bourke Road |
Easy |
13.4 km |
1:10:08 |
5:15 |
|
| 1/2/2015 |
Run |
Gipps St Bridge |
Easy |
12.5 km |
1:09:46 |
5:34 |
|
| 12/31/2014 |
Run |
Gipps St Bridge |
Tempo |
10.4 km |
50:45 |
4:53 |
|
| 12/29/2014 |
Run |
Merri Ck |
Long |
15.6 km |
1:24:07 |
5:24 |
|
| 12/27/2014 |
Run |
Bourke Road |
Long |
13.9 km |
1:13:06 |
5:17 |
|
| 12/26/2014 |
Run |
Gipps St Bridge |
Easy |
10.4 km |
1:00:13 |
5:47 |
|
| 12/23/2014 |
Run |
Chapel Street - Tan |
Easy |
12.7 km |
1:05:20 |
5:09 |
|
| 12/22/2014 |
Run |
Sandridge LSC |
Easy |
11.4 km |
56:38 |
4:59 |
|
| 12/21/2014 |
Run |
Gipps St Bridge |
Easy |
13.8 km |
1:13:34 |
5:20 |
|
| 12/17/2014 |
Run |
Chapel Street |
Easy |
8.6 km |
41:29 |
4:50 |
|
| 12/15/2014 |
Run |
Chapel Street |
Easy |
8.7 km |
42:24 |
4:53 |
|
| 12/14/2014 |
Run |
Bourke Road |
Easy |
14.7 km |
1:24:29 |
5:45 |
|
| 12/12/2014 |
Run |
McRobertsons Bridge |
Easy |
12.9 km |
1:04:45 |
5:02 |
|
| 12/10/2014 |
Run |
Chapel Street |
Interval |
8.7 km |
42:05 |
4:51 |
|
| 12/8/2014 |
Run |
McRobertsons Bridge loop circuit |
Easy |
13.5 km |
1:06:21 |
4:55 |
|
| 12/7/2014 |
Run |
Yarra Biliabong |
Easy |
6.1 km |
33:08 |
5:26 |
|
| 12/5/2014 |
Run |
Chapel Street |
Easy |
8.8 km |
44:03 |
5:01 |
|
| 11/30/2014 |
Run |
Gipps St Bridge |
Easy |
11.3 km |
1:01:55 |
5:29 |
|
| 11/28/2014 |
Run |
Chapel Street |
Recovery |
8.7 km |
42:37 |
4:54 |
|
| 11/27/2014 |
Run |
Morell Bridge |
Easy |
6.1 km |
30:24 |
4:58 |
|
| 11/21/2014 |
Run |
London |
Easy |
7.6 km |
42:56 |
5:40 |
|
| 11/20/2014 |
Run |
London |
Easy |
7.8 km |
46:41 |
6:00 |
|
| 11/18/2014 |
Run |
London |
Easy |
3.0 km |
15:57 |
5:19 |
|
| 11/14/2014 |
Run |
Chapel Street |
Easy |
8.5 km |
44:00 |
5:11 |
|
| 11/13/2014 |
Run |
Chapel Street |
Easy |
8.5 km |
45:37 |
5:22 |
|
| 11/10/2014 |
Run |
Chapel Street |
Easy |
8.5 km |
43:00 |
5:04 |
|
| 11/9/2014 |
Run |
Bourke Road |
Easy |
13.5 km |
1:13:19 |
5:27 |
|
| 11/6/2014 |
Run |
McRobertsons Bridge + tan track |
Fartlek |
14.6 km |
1:14:52 |
5:09 |
|
| 11/4/2014 |
Run |
Gipps St Bridge |
Easy |
13.7 km |
1:12:37 |
5:18 |
|
| 11/2/2014 |
Run |
Castlemaine |
Easy |
9.8 km |
53:16 |
5:27 |
|
| 10/31/2014 |
Run |
McRobertsons Bridge |
Easy |
12.9 km |
1:08:55 |
5:21 |
|
| 10/29/2014 |
Run |
Chapel Street |
Tempo |
8.9 km |
44:25 |
4:59 |
|
| 10/27/2014 |
Run |
Chapel Street |
Fartlek |
8.5 km |
45:30 |
5:22 |
|
| 10/26/2014 |
Run |
Gipps St Bridge |
Easy |
10.4 km |
53:30 |
5:09 |
|
| 10/24/2014 |
Run |
Chapel Street |
Easy |
8.6 km |
43:25 |
5:02 |
|
| 10/17/2014 |
Run |
McRobertsons Bridge + tan track |
Easy |
14.2 km |
1:16:02 |
5:22 |
|
| 10/16/2014 |
Run |
Chapel Street |
Easy |
8.5 km |
44:00 |
5:11 |
|
| 10/13/2014 |
Run |
Chapel Street - Tan |
Easy |
10.1 km |
52:11 |
5:09 |
|
| 10/12/2014 |
Run |
Gipps St Bridge |
Easy |
13.7 km |
1:19:43 |
5:49 |
|
| 10/10/2014 |
Run |
Chapel Street - Tan |
Easy |
9.9 km |
48:52 |
4:57 |
|
| 10/8/2014 |
Run |
Chapel Street - Tan |
Easy |
9.7 km |
50:25 |
5:11 |
|
| 10/6/2014 |
Run |
Chapel Street |
Interval |
8.6 km |
45:13 |
5:16 |
|
| 10/5/2014 |
Run |
Darebin Creek |
Easy |
13.7 km |
1:11:50 |
5:16 |
|
| 10/3/2014 |
Run |
Chapel Street |
Recovery |
8.6 km |
49:53 |
5:48 |
|