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Run: Race Previous Next

9/13/2009

Date

7:06 AM

Time

3.1 mi

Distance

34:23.35

Duration

11:00 mi

Pace

Equipment

Brooks Glycerin 7 (Baby Blue Shoes)

Health

Weight149.5 lb

Avg HR168 bpm

Max HR181 bpm

kilojoules1482

VO2max26.4

Weather

Temperature82 F

Conditions

Ratings

Effort8 / 10

Quality7 / 10

Race Result

Overall500 / 804 (62.2%)

Ages 55 - 5913 / 24 (54.2%)

Splits
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Course5K RACE - Hollywood Beach

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Notes

OK, I guess. HOT, humid; first race running CHI

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