| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
LOW HR Training |
3.0 mi |
40:02 |
13:32 |
 |
| 9/21/2010 |
Run |
19th Hole (Plus Back Golf Course) |
LOW HR Training |
2.8 mi |
35:01 |
12:28 |
|
| 9/19/2010 |
Run |
Golf Course Jacaranda Royale 5K Run |
LOW HR Training |
3.2 mi |
41:59 |
12:58 |
|
| 9/16/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
LOW HR Training |
3.2 mi |
39:38 |
12:35 |
|
| 9/12/2010 |
Run |
19th Hole Run (Current) |
LOW HR Training |
2.2 mi |
30:00 |
13:24 |
|
| 9/9/2010 |
Run |
19th Hole (Plus Back Golf Course) |
LOW HR Training |
2.3 mi |
30:01 |
13:07 |
|
| 9/7/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
LOW HR Training |
2.4 mi |
30:00 |
12:37 |
|
| 9/2/2010 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.0 mi |
25:00 |
12:38 |
|
| 8/31/2010 |
Run |
19th Hole Run (Current) |
LOW HR Training |
2.0 mi |
25:01 |
12:23 |
|
| 8/24/2010 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.0 mi |
25:01 |
12:31 |
|
| 8/21/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
WALK/Run Train |
3.0 mi |
45:19 |
15:07 |
|
| 8/19/2010 |
Run |
Dasha Loop NEW 1.5 Miler |
Tempo |
1.5 mi |
15:41 |
10:41 |
|
| 8/18/2010 |
Walking |
19th Hole Run (Current) |
Gianni EasyWalk |
1.8 mi |
37:11 |
21:01 |
|
| 8/14/2010 |
Run |
Golf Course Jacaranda Royale 5K Run |
LOW HR Training |
3.0 mi |
37:52 |
12:38 |
|
| 8/12/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
LOW HR Training |
2.9 mi |
39:21 |
13:29 |
|
| 8/11/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
LOW HR Training |
2.0 mi |
24:26 |
12:14 |
|
| 8/4/2010 |
Run |
19th Hole Run (Current) |
LOW HR Training |
3.4 mi |
43:44 |
12:59 |
|
| 8/3/2010 |
Run |
CocoPlum Short Run |
LOW HR Training |
1.8 mi |
25:15 |
13:48 |
|
| 7/29/2010 |
Run |
19th Hole Run (Current) |
Easy |
2.4 mi |
27:48 |
11:44 |
|
| 7/22/2010 |
Walking |
|
Gianni EasyWalk |
2.8 mi |
55:20 |
19:42 |
|
| 7/21/2010 |
Run |
Dasha Loop NEW 1.5 Miler |
Tempo |
2.5 mi |
28:01 |
11:08 |
|
| 7/20/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Easy |
3.0 mi |
35:43 |
12:02 |
|
| 7/16/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Easy |
2.6 mi |
30:26 |
11:40 |
|
| 7/13/2010 |
Run |
19th Hole Run (Current) |
Easy |
2.1 mi |
25:47 |
12:14 |
|
| 7/9/2010 |
Walking |
CC Wedding Circle Run (+ CocoPlums) |
Gianni EasyWalk |
2.8 mi |
57:26 |
20:31 |
|
| 7/8/2010 |
Run |
19th Hole Run (Current) |
Easy |
2.7 mi |
31:37 |
11:56 |
|
| 7/6/2010 |
Run |
19th Hole Run (Current) |
Easy |
2.6 mi |
30:47 |
11:45 |
|
| 5/27/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Basic |
3.0 mi |
34:23 |
11:26 |
|
| 5/22/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Basic |
3.5 mi |
40:36 |
11:33 |
|
| 5/20/2010 |
Run |
19th Hole Run (Current) |
Basic |
2.5 mi |
27:11 |
10:48 |
|
| 5/18/2010 |
Run |
19th Hole (Plus Back Golf Course) |
Basic |
4.3 mi |
48:24 |
11:19 |
|
| 5/16/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Easy |
3.3 mi |
39:14 |
11:58 |
|
| 5/14/2010 |
Run |
Golf Course Jacaranda Royale 5K Run |
Easy |
3.4 mi |
42:20 |
12:21 |
|
| 5/8/2010 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
WALK/Run Train |
4.2 mi |
51:35 |
12:17 |
|
| 5/7/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Easy |
1.7 mi |
20:01 |
11:55 |
|
| 5/6/2010 |
Run |
CHALET (2M) Run |
Tempo |
2.0 mi |
21:34 |
10:48 |
|
| 5/4/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
WALK/Run Train |
3.2 mi |
37:51 |
11:59 |
|
| 4/29/2010 |
Run |
5K Corporate Run Miami |
Race |
3.2 mi |
35:35 |
11:02 |
|
| 4/25/2010 |
Run |
Sea Turtle ConchShell 444 Miler |
Easy |
4.4 mi |
49:07 |
11:12 |
|
| 4/22/2010 |
Run |
TORCH RUN - Special Olympics PD |
Tempo |
3.2 mi |
34:27 |
10:57 |
|
| 4/18/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 4/15/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Interval |
3.0 mi |
32:12 |
10:44 |
|
| 4/11/2010 |
Run |
10K: Pine Island River Canal Torchwood CC |
Long |
6.0 mi |
1:09:44 |
11:34 |
|
| 4/8/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Easy |
3.0 mi |
34:40 |
11:41 |
|
| 4/6/2010 |
Run |
19th Hole (Plus Back Golf Course) |
Basic |
3.5 mi |
38:56 |
11:00 |
|
| 4/3/2010 |
Run |
Sea Turtle ConchShell 444 Miler |
Easy |
4.0 mi |
48:45 |
12:12 |
|
| 3/31/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Easy |
3.4 mi |
41:29 |
12:06 |
|
| 3/30/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Easy |
2.7 mi |
31:42 |
11:37 |
|
| 3/27/2010 |
Run |
5K RACE - Panther Prowl |
Race |
3.1 mi |
30:05 |
9:43 |
|
| 3/25/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Easy |
3.3 mi |
37:59 |
11:31 |
|
| 3/23/2010 |
Run |
Dasha Loop NEW 1.5 Miler |
Speedy Short |
1.3 mi |
12:19 |
9:21 |
|
| 3/20/2010 |
Run |
5Mile RACE - Riverwalk Ft. Lauderdale |
Race |
5.0 mi |
54:47 |
10:58 |
|
| 3/18/2010 |
Run |
Sea Turtle ConchShell 444 Miler |
Easy |
4.0 mi |
45:03 |
11:20 |
|
| 3/14/2010 |
Run |
Sea Turtle Golf Course 5K+ |
Easy |
3.9 mi |
45:07 |
11:44 |
|
| 3/12/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Easy |
3.6 mi |
42:00 |
11:50 |
|
| 3/9/2010 |
Run |
19th Hole Run (Current) |
Interval |
2.4 mi |
25:07 |
10:31 |
|
| 3/7/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Easy |
3.6 mi |
40:15 |
11:21 |
|
| 2/28/2010 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
5.0 mi |
59:41 |
11:54 |
|
| 2/25/2010 |
Run |
19th Hole (Plus Back Golf Course) |
Easy |
3.3 mi |
38:03 |
11:26 |
|
| 2/23/2010 |
Run |
Dasha Loop NEW 1.5 Miler |
Tempo |
2.5 mi |
27:42 |
11:05 |
|
| 2/20/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Easy |
3.5 mi |
39:48 |
11:33 |
|
| 2/18/2010 |
Run |
|
Treadmill |
2.6 mi |
35:00 |
13:31 |
|
| 2/14/2010 |
Run |
5K RACE - Run Thru PL Central Park |
Race |
3.1 mi |
31:27 |
10:09 |
|
| 2/11/2010 |
Run |
19th Hole (Plus Back Golf Course) |
Easy |
2.8 mi |
31:35 |
11:30 |
|
| 2/8/2010 |
Run |
19th Hole Run (Current) |
Interval |
3.0 mi |
32:40 |
10:54 |
|
| 2/6/2010 |
Run |
10K: Pine Island River Canal Torchwood CC |
Long |
4.9 mi |
55:47 |
11:31 |
|
| 2/3/2010 |
Run |
19th Hole (Plus Back Golf Course) |
Easy |
3.2 mi |
35:57 |
11:23 |
|
| 2/2/2010 |
Run |
19th Hole Run (Current) |
Interval |
2.4 mi |
25:38 |
10:44 |
|
| 1/30/2010 |
Run |
19th Hole (Plus Back Golf Course) |
Easy |
3.6 mi |
42:07 |
11:50 |
|
| 1/28/2010 |
Run |
19th Hole (Plus Back Golf Course) |
Easy |
3.3 mi |
39:15 |
11:58 |
|
| 1/26/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Interval |
3.0 mi |
34:46 |
11:36 |
|
| 1/24/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Fartlek |
3.3 mi |
41:07 |
12:37 |
|
| 1/22/2010 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Easy |
3.3 mi |
40:39 |
12:13 |
|
| 1/20/2010 |
Run |
19th Hole (Plus Back Golf Course) |
Interval |
2.9 mi |
34:36 |
11:59 |
|
| 1/16/2010 |
Run |
19th Hole (Plus Back Golf Course) |
Easy |
3.2 mi |
38:21 |
12:06 |
|
| 1/14/2010 |
Run |
CC Wedding Circle Run (+ CocoPlums) |
Easy |
3.2 mi |
39:53 |
12:40 |
|
| 12/20/2009 |
Run |
19th Hole (Plus Back Golf Course) |
CHI |
3.4 mi |
39:09 |
11:40 |
|
| 12/15/2009 |
Run |
Sea Turtle Golf Course 5K+ |
CHI |
3.6 mi |
42:58 |
11:53 |
|
| 12/14/2009 |
Walking |
Central Park Loop |
Gianni EasyWalk |
2.7 mi |
50:00 |
18:32 |
|
| 12/13/2009 |
Run |
19th Hole (Plus Back Golf Course) |
Easy |
3.9 mi |
47:05 |
12:14 |
|
| 12/10/2009 |
Run |
Central Park Loop |
CHI |
2.0 mi |
23:09 |
11:42 |
|
| 12/9/2009 |
Run |
Central Park Loop |
CHI |
2.8 mi |
31:51 |
11:36 |
|
| 12/7/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
LOW HR Training |
4.3 mi |
51:06 |
12:02 |
|
| 12/5/2009 |
Run |
5K RACE - Jingle Bell Jog |
Race |
3.1 mi |
36:32 |
11:48 |
|
| 12/2/2009 |
Run |
Central Park Loop |
Interval |
3.0 mi |
33:01 |
11:01 |
|
| 11/30/2009 |
Run |
Sea Turtle ConchShell 444 Miler |
CHI |
4.1 mi |
46:47 |
11:25 |
|
| 11/24/2009 |
Run |
Central Park Loop |
Tempo |
3.1 mi |
33:43 |
11:00 |
|
| 11/23/2009 |
Run |
Dasha Loop NEW 1.5 Miler |
Speedy Short |
1.9 mi |
19:31 |
10:30 |
|
| 11/21/2009 |
Run |
Sea Turtle Broward Golf Course |
CHI |
3.7 mi |
41:09 |
11:15 |
|
| 11/19/2009 |
Run |
Dasha Loop & Cul-de-Sacs |
Speedy Short |
2.1 mi |
21:11 |
10:14 |
|
| 11/18/2009 |
Run |
19th Hole Run (Current) |
CHI |
3.3 mi |
36:35 |
11:16 |
|
| 11/14/2009 |
Run |
5K RACE - Key Biscayne Lighthouse |
Race |
3.1 mi |
32:30 |
10:30 |
|
| 11/11/2009 |
Run |
19th Hole (Plus Back Golf Course) |
Tempo |
2.8 mi |
30:00 |
10:43 |
|
| 11/9/2009 |
Run |
CC Wedding Circle Run (Gianni Walk) |
CHI |
3.5 mi |
39:13 |
11:15 |
|
| 11/7/2009 |
Run |
Pine Island Canal Torch CC Broward 5Mile |
Long |
4.4 mi |
52:05 |
11:54 |
|
| 11/4/2009 |
Run |
Sea Turtle Broward Golf Course |
CHI |
3.8 mi |
43:57 |
11:29 |
|
| 11/2/2009 |
Run |
Central Park Loop |
Easy |
1.4 mi |
16:59 |
12:25 |
|
| 10/31/2009 |
Run |
5K RACE - Markham Park |
Race |
3.1 mi |
33:24 |
10:39 |
|
| 10/29/2009 |
Run |
19th Hole (Plus Back Golf Course) |
Easy |
3.3 mi |
37:52 |
11:35 |
|
| 10/27/2009 |
Run |
Central Park TRACK |
Speedy Short |
2.4 mi |
25:44 |
10:49 |
|