Run: Long Previous Next

12/27/2008

6:10 AM

12 mi

2:28:19

12:22 mi

Health

160 lb
151 bpm
163 bpm
6079

Weather

70 F

Ratings

9 / 10
7 / 10

Notes

Looooooongest run - only 4.5 with Birgit; rest on my own - tough!

Really starting to feel it in my legs/feet at the end - but knees, calves all OK.

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