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Run: Tempo Previous Next

11/11/2009

Date

5:18 PM

Time

2.8 mi

Distance

30:00

Duration

10:43 mi

Pace

Equipment

Brooks Glycerin 7 (Baby Blue Shoes)

Health

Weight146.5 lb

Avg HR147 bpm

Max HR169 bpm

kilojoules1299

Weather

Temperature77 F

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Splits
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Map

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Course19th Hole (Plus Back Golf Course)

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Notes

Tempo (HR) run - with warm-up walks and cool-downs

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