10/11/2005
5:00 PM
2.2 mi
30:16
13:46 mi
Saucony (grid)
COMMENTS: FINAL repeat, C25K, W4D3; 19th hole (reverse); not as good run as last time, but HOT; finishing 5:25, 2:00 walk, 1:00 sprint. NEXT run, new week!