8/13/2009
6:22 PM
3.1 mi
36:10.59
11:32 mi
Brooks Adrenaline GTS9 (Dark Blue)
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CHI with GIANNI - his metronome set to 85; ran the entire distance with it at that pace.
Ran in black running shorts from Lands End - FIRST TIME they did not ride up much -- YEAH on the weight, Kath!