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Summary
Calendar
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Run: Long
Previous
Next
1/3/2009
Date
6:09 AM
Time
9 mi
Distance
1:51:53
Duration
12:26 mi
Pace
Equipment
Brooks Glycerin 6 (Disney Training)
Health
Weight
160 lb
Avg HR
152 bpm
Max HR
163 bpm
kilojoules
4560
Weather
Temperature
70 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Weston Training Club Runs
Comments
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