11/5/2007
6:30 PM
1.9 mi
24:00
12:51 mi
Nike Air Max Moto
C25K, Week 4, Day 1. Starting with 5:00 walk from house; first jog starting on the curve. FORGOT to start watch; time estimated from pedometer. Pedometer: 1.52 miles, 3589 steps; (3522 aerobic); 129 kcals.