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5/31/2009

5:54 PM

4.2 mi

53:57.60

13:01 mi

Health

155 lb
153 bpm
166 bpm
2037

Weather

81 F
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Sea Turtle ConchShell 444 Miler

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Notes

VERY HOT and humid; had to poop! Started out strong - but then just felt lethargic - too much packing, travel worries, whatever in prep for trip to 7 MSN. And it was just HOT! Wore black bike shorts -- could not breathe!

Weight really starting to come down!

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