Notes
Was planning to run brief intervals but decided to run with Gianni - that was a "mistake"! I asked him to pace me for entire distance - instead, he REALLY ran fast for 3/4 distance and finished up at home. I slowed down as we rounded the Gatehouse turn home, but ran past house and the entire distance. I'm guessing he was running about a 9:30 pace - which was OK for about 1/4-1/3 mile for me, but .....
I still like long, slower distances! Nevertheless, an impressive pace and finish - and nothing hurts (left knee just a little tweeky), so training runs good for Sunday's race.