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4/26/2009

7:16 AM

3.1 mi

32:55.06

10:32 mi

Health

162.5 lb
161 bpm
174 bpm
1610
27.8

Weather

74 F

Ratings

8 / 10
8 / 10

Race Result

341 / 701 (48.6%)
14 / 25 (56%)
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5K RACE - Hollywood Beach

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Notes

Official Results time: 33:14

EARLY start to get there (up at 4:30am) - NO POOPing!

Windy, cool, but good run on the boardwalk.

PROBLEM with walkers and slower people not moving - definitely affected time running in/around them.

Generally pleased with results - felt stronger than Panthers Prowl; felt like I ran better.

Weight might be a factor - third week on WW and weight a little lower - 162.5 before; 161# AFTER.

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