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1/28/2005

1.9 mi

31:30

16:51 mi

Equipment

No name (2)

Health

157.5 lb
933

Weather

70 F
  • Map

CHALET Run

Notes

COMMENTS: REPEAT of Week 2 #1, 5:00 walk; 90 sec., jog, 2 min. walk; repeated 6 times; last 3 repeats with 2:00 jog, 2:00 walk; and ending 3:00 cool down walk. INSOLES and new knee brace; achilles OK; knee ligament still VERY painful; tear?

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