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9/15/2005

7:15 PM

1.9 mi

24:55

13:20 mi

Equipment

No name (2)

  • Map

CHALET Run

Notes

COMMENTS: C25K,Repeat W3D3, with modifications; 5:30 walk; 90/90, 3/3/3/3; 90/90/90 started off with Palm Zire, too much trouble!

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