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11/16/2005

6:15 PM

2.2 mi

29:12

13:17 mi

Equipment

No name (2)

Health

161 lb
1122

Weather

77 F

Notes

COMMENTS: GREAT run, especially since it's been 6 days! Weight down a little; weather wonderful; full moon. W5 again; brisk walk 4, then 5 jog, 3 walk, 5;45 jog, 3 walk; FINISH jog 8:2; close to fastest pace yet (13:07 on 10/15)

Comments