2/28/2008
6:30 PM
1.5 mi
15:19
10:01 mi
Brooks Glycerin 6 (First Pair)
Ran around the block plus extra to Mike's house (with Week 3 C25K IPodcasts)
KAT Intervals, running short bursts at faster interval speed, just to try it out.
Left knee a little tweaky afterwards, but OK; weather COOL again.