Run: Interval Previous Next

8/13/2013

6:11 AM

6 mi

58:38.93

9:45 mi

Health

186 lb
130 bpm
169 bpm
3545

Weather

72 F

Ratings

7 / 10
7 / 10
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Fartlek 6

Notes

Avg HR - 72% of max (130 bpm)

Run preceded by foam roller

Followed by chocolate milk, yoga stretches including pigeon, massage of right outer thigh muscle, clam shells with tension band, 125 ab crunches

I thought the right IT band would give me more trouble this morning than it did. It's not 100% yet, but it is much better than early last week. I massaged it by hand last night, then massaged it again by hand this morning while doing pigeon. I'm actually amazed at how quickly it is improving.

Training Plan Entry

Interval

6 mi

Fartlek

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