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7/10/2013

6:11 AM

5.1 mi

49:40.17

9:51 mi

Health

187 lb
124 bpm
144 bpm
2990

Weather

73 F

Ratings

7 / 10
7 / 10
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Notes

100% Humidity

Avg HR - 69% of max

Run followed by chocolate milk, 125 ab crunches, 25 clam shells per side, pigeon pose and 12 military sit-ups.

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