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7/9/2013

6:28 AM

6 mi

59:26.53

9:53 mi

Health

189.5 lb
132 bpm
156 bpm
3612

Weather

72 F
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Notes

Humidity 100%

Avg HR - 73% of max

Run followed by chocolate milk, stretching, 125 crunches, 25 clam shells per side, pigeon pose and 10 military push-ups.

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