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10/8/2013

6:27 AM

4 mi

36:55.36

9:12 mi

Health

131 bpm
142 bpm

Weather

43 F

Ratings

5 / 10
9 / 10
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Notes

Avg HR - 73% of max (131 bpm)

Love this cooler weather!

Run followed by chocolate soy milk, yoga stretches, foam rolling the IT bands

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