Run: Easy Previous Next

8/6/2013

5:57 AM

5 mi

50:44.70

10:07 mi

Health

119 bpm
144 bpm

Weather

66 F
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Easy 5

Notes

Avg HR - 66% of max

Humidity 100%

Run followed by the usual yoga, including pigeon

I may have to take an extra day off -- I have nagging hip soreness that I don't want to get worse -- it will likely impact my ability to run the half marathon next week and the CDR at the end of this month if I don't give it time to heal

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