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7/3/2013

5:56 AM

5 mi

48:27.02

9:38 mi

Health

189 lb
122 bpm
143 bpm
3010

Weather

66 F

Ratings

7 / 10
7 / 10
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Shrewsbury 5

Notes

Avg HR - 68% of max

Humidity - 94%

Run followed by yoga stretching, 125 crunches, 25 clam shells on each side, pigeon pose, 10 military push ups

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