Run: Long Previous Next

3/30/2012

5:26 AM

10 mi

1:37:29.97

9:44 mi

Health

189 lb
132 bpm
139 bpm
5996

Weather

42 F

Ratings

8 / 10
6 / 10
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SA Long 10

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Notes

Avg HR - 75% of max

Avg cadence - 89

Run followed by a mini-workout from Yoga for Athletes DVD

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