Run: Long Previous Next

11/8/2013

7:10 AM

10.2 mi

1:30:09.81

8:51 mi

Health

138 bpm
155 bpm

Weather

36 F

Ratings

8 / 10
7 / 10

Notes

20 minutes in zone 2, then 3 minute bursts into zones 3 and 4, then back to 2. I dressed too warmly today -- I'm getting the feel of colder weather again.

Comments